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Thread: DanB85's Training Logs

  1. 09-29-2011, 04:25 PM #1
    DanB85
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    Thumbs up DanB85's Training Logs

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    I began my starting strength training on 8/12/2011. I was lifting consistently for about 9 months prior to this. I am going to post my log up until present and then start recording new logs with more notes

    Note (added 10/6/11): Like a dummy, I thought I would do 5 sets of 5 reps for everything but deadlifts until the weight got heavy since I didn't want to lose 'progress' of my old split routine days by keeping overall volume up. I'm starting to stall out so I will now be switching to:

    Workout A
    3x5 Squat
    3x5 Bench Press
    1x5 Deadlift

    Workout B
    3x5 Squat
    3x5 Press
    5x3 Power cleans

    Personal stats as of 9/29/2011
    Age: 26
    Weight: 184 lbs
    Height: 5' 7"
    BF: 19% (by suprailliac measurement with cheap calipers, probably low)
    10/6/11 BF estimation using YMCA formula 23.8%

    Photos on 9/29/2011:
    http://img90.imageshack.us/img90/9966/dsc0016small.jpg
    http://img801.imageshack.us/img801/7...c0019small.jpg

    Personal Stats as of 11/11/2011
    Age: 26:
    Weight: 174.0 lbs
    Height: 5' 7"
    BF: 18% by suprailliac caliper msmt, 19% by YMCA formula

    Photos on 11/11/2011:
    http://img802.imageshack.us/img802/5...1frontback.jpg
    http://img525.imageshack.us/img525/1...alternatef.jpg


    First workout, 8/12/11:
    Squat 135 lbs 5x5
    Bench Press 95 lbs 5x5
    Barbell Bent Over Row 65 lbs 5x5
    Last edited by DanB85; 11-11-2011 at 07:33 PM. Reason: 11-11-11, added progress photo
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  2. 09-29-2011, 04:49 PM #2
    DanB85
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    2nd Workout, 8/14/2011:
    Squat 140 lbs 5x5
    Shoulder Press 65 lbs 5x5
    Deadlift 205 lbs 5x5
    Last edited by DanB85; 10-05-2011 at 05:45 PM. Reason: fixed format
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  3. 09-29-2011, 04:50 PM #3
    DanB85
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    3rd workout, 8/16/11
    Squat 145 lbs 5x5
    Bench Press 100 lbs 5x5
    Barbell Bent Over Row 75 lbs 5x5
    Dip 180 lbs 5x5
    Last edited by DanB85; 10-05-2011 at 05:46 PM. Reason: fixed format
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  4. 09-29-2011, 04:52 PM #4
    DanB85
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    4th workout, 8/18/11
    Squat 150 lbs 5x5
    Shoulder Press 70 lbs 5x5
    Deadlift 215 lbs 3x5
    Pullups 140 lbs 5x5
    Last edited by DanB85; 10-06-2011 at 06:47 PM. Reason: fixed format
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  5. 09-29-2011, 04:53 PM #5
    DanB85
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    5th workout, 8/21/11

    Squat 155 lbs 5x5
    Bench Press 105 lbs 5x5
    Bent Over Row 80 lbs 5x5
    Dip 180 lbs 5x5
    Last edited by DanB85; 10-05-2011 at 05:47 PM. Reason: fixed format
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  6. 09-29-2011, 04:54 PM #6
    DanB85
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    6th workout, 8/23/11

    Squat 160 lbs 5x5
    Shoulder Press 75 lbs 5x5
    Deadlift 225 lbs 3x5
    Last edited by DanB85; 10-05-2011 at 05:47 PM. Reason: fixed format
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  7. 09-29-2011, 04:56 PM #7
    DanB85
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    7th workout, 8/29/11

    Squat 165 lbs 5x5
    Shoulder Press 80 lbs 5x5
    Deadlift 235 lbs 3x5
    Pullups 140 lbs 3x5
    Last edited by DanB85; 10-05-2011 at 05:48 PM. Reason: fixed format
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  8. 09-29-2011, 04:56 PM #8
    DanB85
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    8th workout, 8/30/11

    Squat 175 lbs 5x5
    Bench Press 115 lbs 5x5
    Clean 75 lbs 5x5
    Last edited by DanB85; 10-05-2011 at 05:49 PM. Reason: fixed format
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  9. 09-29-2011, 04:58 PM #9
    DanB85
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    9th workout, 9/1/11

    Squat 180 lbs 5x5
    Shoulder Press 85 lbs 5x5
    Deadlift 245 lbs 3x5
    Dip 180 lbs 5x5
    Last edited by DanB85; 10-05-2011 at 05:49 PM. Reason: fixed format
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  10. 09-29-2011, 04:59 PM #10
    DanB85
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    starting strength coach development program
    10th workout, 9/4/11

    Squat 185 lbs 5x5
    Bench Press 135 lbs 5x5
    Clean 95 lbs 5x5
    Last edited by DanB85; 10-05-2011 at 05:50 PM. Reason: fixed format
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