Program: Practical Programming Novice Program
Monday
Squat 3x5
Bench/Seated Press alternating 3x5
Chin-ups 3x to failure
Wednesday
Squat 3x5
Bench/Seated Press alternating 3x5
Deadlift 1x5
Friday
Squat 3x5
Bench/Seated Press alternating 3x5
Pull-ups 3x to failure
Starting weight: 203.6
Starting bodyfat: 20.4
Goals: build strength