Program: Practical Programming Novice Program

Monday
Squat 3x5
Bench/Seated Press alternating 3x5
Chin-ups 3x to failure

Wednesday
Squat 3x5
Bench/Seated Press alternating 3x5
Deadlift 1x5

Friday
Squat 3x5
Bench/Seated Press alternating 3x5
Pull-ups 3x to failure

Starting weight: 203.6
Starting bodyfat: 20.4

Goals: build strength