Travis' Training Log

[TSCollier]

Evening everyone:

After a long time away from the fold, I'm getting back into the community--and into the gym. My sessions have been very inconsistent, and I'm overweight. Time to get north of vag--I've been SoV for way too long.

INDFP--so I'm very lopsided w/my strength. I've DL as an Intermediate, but can barely do BW pullups. Also, my diet has been unsat. Quick stats:

Age: 31
Weight: 229lbs
BF: 25.43% (hydrostatic completed 28 August)
Program: S&C Program from FIT (p. 186) I know this isn't the fastest way to progress, but it fits what I can recover from for now given school, work, life.
Next Goals: DL 365lbs x 5 & SQ 310 x 5RM by 31 December

Looking forward to the feedback and support. Videos will start again when I get my new phone.

Monday 10 October 2011

Warm-up (W/U): 5 min C2 Rower (1060 meters), Situps: BW + 25lb plate x 5 x 2, mobility exercises

Squat: Bar x 5, 5
95lbs x 5
135 x 3
185 x 2
225 x 5, 5, 5, 2 (lost count of sets); setup 230 x 5 x 3 for Thursday

Press: Bar x 5, 5
55 x 5
65 x 3
75 x 3
90 x 2
100 x 5, 5, 5; setup 102.5 x 5 x 3 for next Monday

Tuesday will be a PC for max, then 80% x 5 x 3, followed by the Rowing interval conditioning (5 1 min rows w/1 min rest in between)

[TSCollier]

11 October Workout:

W/U: PVC Roll + LAX Roll (I hurt my lower back again a couple of weeks ago w/DLs, this made my back feel much better. But I keep hurting my back--about twice a year. I think it's either form related, or I'm overextending. Sitting 8 hours/day at a desk doesn't help either)
Power Clean: 65lbs x 5
2:30 min row (550m)

Power Cleans: 65lbs x 5, 5
85lbs x 5
95lbs x 3
105lbs x 2
115lbs x 2
125lbs x 2
135lbs x 1
140lbs x 1
145lbs x 1 (bad rack), 1

Interval Row: 245m, 245m, 255m, 235m, 235m (1 min row/1 min rest)

Next clean session will be 115lbs x 3 x 5