thisjelly's training log

[thisjelly]

deadlifts:

180x1
180x1
185x1
190x1

[thisjelly]

BW 154

bench:

85x2x3

deadlifts:

185x1
185x1

sumo deadlifts:

135x5x3

[thisjelly]

BW 158

squats (attempted 3x3):

185x2
185x3
185x2

bench:

85x2
85x2
90-fail
90x1

back ext:

25x10x3

incline push ups (on 3rd rung of smith machine) (all sets to failure):

6
7
6

assisted chins (90 lbs assistance) (all sets to failure):

1
1
1

[thisjelly]

BW 156

press:

65x3x3
70x1

sumo deadlifts:

135x5
155x3
160x1
160-miss

weighted sit-ups:

25x10x3

assisted dips (70 lbs assistance) (all sets to failure):

2
2
2

[thisjelly]

BW 155

squat:

190x2, miss
190x1, miss
190x1

bench:

80x5
80x5
80x4, miss

RDL:

95x10x3

barbell rows:

65x10x3

dumbbell bench:

20x5
30x2
25x10

[thisjelly]

BW 155

squat:

165x3x3

press:

60x3x3

hang power cleans:

65x3x5

weighted sit-ups:

25x10x3

incline push-ups (all sets to failure):

12
11
7

[thisjelly]

BW 157

bench:

80x3
85x3
85x3

squat:

155x1
165x1
175x1
185x1
180x3

back ext:

30x10x3

inverted rows (all sets to failure):

(using smith machine 7th rung)
4
(using smith machine 6th rung)
2
1

[Gwyn Brookes]

Hi there, I noticed your post in the Q&A. Will you share a little about your programming in here? I would love to get a bigger sample of what the women on the board are doing and why and how it is working for them/us. Cheers! Gwynn

[thisjelly]

Haha, I was kind of afraid someone would ask me that, since I'm not really doing Starting Strength. I did linear progression for about three months, but I was still losing weight (on purpose) at the time and eventually couldn't make any progress. Now I'm experimenting with squatting only twice a week. I'm mostly doing 3x3 for work sets, but sometimes I change it depending on how I feel. I also just started trying sumo deadlifts because I want to see if I will be able to pull more, but I intend to still train conventional deadlifts either way.

I'm also very curious about what other women are doing, so it's nice to be able to connect on here.

[Gwyn Brookes]

Cool, I'll be following your log to see how it goes! :-)