starting strength gym
Results 1 to 1 of 1

Thread: Squat1's TM log

  1. #1
    Join Date
    Nov 2011
    Posts
    156

    Default Squat1's TM log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Week 10
    Monday
    5x5 118.5kg squat
    5x5 50kg press
    1x5 142.5kg deadlift

    Wednesday
    2x5 94.5kg squat
    3x5 61kg bench press
    1x8 1x6 1x5 chinups failure
    5x10 glute-ham raises

    Friday
    1x5 132.5kg squat (hard 4th and 5th rep used back)
    1x5 56kg press (improved from 1x4 56kg press)
    4x3 77.5kg clean 1x3 clean 80kg clean
    Last edited by Squat1; 12-01-2011 at 07:11 PM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •