starting strength gym
Results 1 to 3 of 3

Thread: Manson's Log

  1. #1
    Join Date
    Nov 2011
    Posts
    5

    Default Manson's Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday, 12/3

    Squats
    1 set of 5 with 225
    1 set of 5 with 250
    1 set of 5 with 270
    1 set of 5 with 290
    1 set of 5 with 305

    Press
    3 sets of 5 with 120

    BB Row
    3 sets of 5 with 145

    Hanging Leg Raises

  2. #2
    Join Date
    Nov 2011
    Posts
    5

    Default

    Monday, 12/5

    Squats
    2 sets of 5 with 225

    DB Press
    2 sets of 10 with 40's

    AB wheel

    Neck

  3. #3
    Join Date
    Nov 2011
    Posts
    5

    Default

    Thursday, 12/8

    Squats
    1 set of 5 with 225
    1 set of 3 with 275
    1 set of 2 with 315
    1 set of 3 with 345

    Press
    3 sets of 5 with 125

    Deadlift
    1 set of 3 with 225
    1 set of 1 with 275
    1 set of 1 with 315
    1 set of 1 with 365

    AB Wheel

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •