My SS Log

[Odysseus]

I've been doing the program for awhile, but just decided to put my log up, which means I'll have to log it retroactively. I started doing SS back in June, after doing other stuff, including stupid bro stuff, split routines, and eventually StrongLifts, which led me to SS, so at least it had that redeeming factor. I just picked up pretty much where I left off from SL.

6/13/2011
SQ: 3x5x125
BP: 3x5x95
DL: 1x5x165

6/15
SQ: 3x5x130
OP: 3x5x65
PC: 5x3x85

6/17
SQ: 3x5x165
BP: 3x5x100
DL: 1x5x175

[Odysseus]

6/20
SQ: 3x5x140
OP: 3x5x70
PC: 5x3x90

[Odysseus]

6/22
SQ: 3x5x145
BP: 3x5x105
DL: 1x5x185

6/24
SQ: 3x5x150
OP: 3x5x75
PC: 5x3x95

[Odysseus]

6/27
SQ: 3x5x155
BP: 3x5x110
DL: 1x5x195

6/29
SQ: 3x5x160
OP: 3x5x80
PC: 5x3x100

7/1
SQ: 3x5x165
BP: 3x5x115
DL: 1x5x205

[Odysseus]

7/4
SQ: 3x5x170
OP: 3x5x85
PC: 5x3x105

7/6
SQ: 3x5x175
BP: 3x5x120
DL: 1x5x215

7/8
SQ: 3x5x180
OP: 3x5x90
PC: 5x3x110

[Odysseus]

7/11
SQ: 3x5x185
BP: 3x5x125
DL: 1x5x225

7/13
SQ: 3x5x190
OP: 3x5x95
PC: 5x3x115

7/15
SQ: 3x5x195
BP: 3x5x130
DL: 1x5x235

[Odysseus]

7/18
SQ: 3x5x200
OP: 3x5x97.5
PC: 5x3x120

The 97.5 on the press was an "accidental microload". I put a 2.5 on one side, but not on the other. I felt like an idiot.

7/20
SQ: 3x5x205
BP: 3x5x135
DL: 1x5x245

7/22
SQ: 3x5x210
OP: 3x5x100
PC: 5x3x125

Went on vacation the following week

[Odysseus]

Back from vacation, basically repeated the last workout, except for squat, took off 5 lbs.

8/1
SQ: 3x5x205
BP: 3x5x135
DL: 1x5x245

8/3
SQ: 3x5x210
OP: 3x5x100
PC: 3x5x125

8/5
SQ: 3x5x215
BP: 3x5x140
DL: 1x5x255

[Odysseus]

8/8
SQ: 3x5x220
OP: 3x5x105
PC: 5x3x130

8/10
SQ: 3x5x225
BP: 3x5x145
DL: 1x5x265

8/12
SQ: 3x5x230
OP: 110: 4, 4, 4, decided to repeat at same weight next time with more rest between sets
PC: 5x3x135

[Odysseus]

8/15
SQ: 3x5x235
BP: 3x5x150
DL: 1x5x275

8/17
SQ: 3x5x237.5
OP: 3x5x110
PC: 5x3x140

8/19
SQ: 3x5x240
BP: 3x5x155
DL: 1x5x280