pandaman's Starting Strength log

[pandaman]

I'm David, aka. pandaman.

As at 9 January 2012
Age: 29
Height: 175cm
Weight: 71kg
BMI: Skinnyfat, chicken legs, sparrowchest
Location: Regional Queensland, Australia

EDIT 13 February 2012
Height: 175cm
Weight: 76kg
BMI: Still skinnyfat, chicken legs, sparrowchest

My gym doesn't allow weights to be dropped. There isn't another one around that does. I don't have the space for a home gym. Therefore I can't powerclean. I have substituted rows with the barbell from the floor. This will all change when I get a job and move to a capital city with powerlifting and olympic lifting clubs.

Workout A:

Squat 3x5
Bench Press 3x5
Deadlift 1x5
Chinups 3 x failure (edited 13 February 2012)

Workout B

Squat 3x5
Press 3x5
Row 3x5
Dips 3 x failure (edited 13 February 2012)

Advice, encouragement, criticism, form critique appreciated.

[pandaman]

Monday 9 January 2012

Squat

bar x 5 x 2
30kg x 5
40kg x 5
50kg x 5
60kg x 5 x 3

Bench Press

bar x 5 x 2
30kg x 5
40kg x 4
45kg x 4
50kg x 5 x 3

Deadlift

60kg x 5
70kg x 5

Chin-ups

bodyweight x 5 x 2
bodyweight x 3

[pandaman]

Wednesday 11 January 2012

Squat

bar x 5 x 2
30kg x 5
40kg x 5
50kg x 5
62.5kg x 5 x 3

Press
bar x 5 x 2
25kg x 5
30kg x 4
35kg x 5 x 3

Row

40kg x 5
45kg x 5
50kg x 5 x 3

Dips

bodyweight x 6 x 3

[pandaman]

Friday 13 January 2012

Squat

bar x 5 x2
30kg x 5
40kg x 5
50kg x 5
55kg x 3
65kg x 5 x 3

Bench Press

bar x 5 x 2
30kg x 5
40kg x 5
45kg x 4
52.5kg x 5 x 3

Deadlift

60kg x 5
70kg x 5
75kg x 5

Chin-ups

bodyweight x 5 x 3

[pandaman]

Monday 16 January 2012

Squat

bar x 5 x 2
40kg x 5
50kg x 5
57.5kg x 3
67.5kg x 5 x 3

Press

bar x 5 x 2
25kg x 5
32.5kg x 4
37.5kg x 5 x 3

Row

40kg x 5
45kg x 5
50kg x 5
55kg x 5 x 3

Dips

bodyweight x 7 x 3

[pandaman]

Wednesday 18 January 2012

Squat

bar x 5 x 2
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 5 x 3

Bench

bar x 5 x 2
30kg x 5
40kg x 5
50kg x 3
57.5kg x 5 x 3

Deadlift

60kg x 5
70kg x 5
80kg x 5

Chin-ups

bodyweight x 6 x 3

[pandaman]

Friday 20 January 2012

Squat

bar x 5 x 2
40kg x 5
50kg x 5
60kg x 5
70kg x 3
72.5kg x 5 x 3

Press

bar x 5 x 2
25kg x 5
30kg x 5
35kg x 3
40kg x 5 x 3

Row

40kg x 5
47.5kg x 5
57.5kg x 5

Dips

bodyweight x 8 x 3

[pandaman]

24.01.2012


Squats

bar x 5 x2
30kg x 5
40kg x 5
50kg x 4
65kg x3
75kg x 5 x3

Bench press

bar x 5 x 2
30kg x5
40kg x5
50kg x4
60kg x 5 x 3

Deadlift

60kg x 5
75kg x 3
85kg x 5

Chinups
bodyweight x 8, 6,1

[pandaman]

26.01.2012


Squats

bar x 5 x 2
30kg x 5
40kg x 5
50kg x 5
60kg x 4
67.5kg x 3
77.5kg x 5 x 3

Press

bar x 5 x 2
25kg x 5
30kg x 4
35kg x 3
42.5kg x 5, 5, 4

Row

40kg x 5
45kg x 5
50kg x 4
55kg x 3
60kg x 5 x 3

Dips

bodyweight x 9, 8, 6

[pandaman]

28.01.2012


Squats

bar x 5 x 2
30kg x 5
40kg x 5
50kg x 5
60kg x 4
70kg x 3
80kg x 5 x 3

Bench press

bar x 5 x 2
30kg x 5
40kg x 5
50kg x 4
62.5kg x 5 x 3

Deadlift

50kg x 5
75kg x 5
90kg x 5