'Nother squat vid form check

[Tom Lang]

My second vid, first one (and the thread) is here.

http://youtu.be/jO_4u5Dblc4

Form's a little better, I think. Don't see much of a bounce at the bottom. I'm hinting at hip drive; I think reps 4 and 5 are the best. Note mirror-blocking floor mat. Sorry for the violet flash--some sort of camera artifact.

Appreciate the feedback!

Tom

[Tom Campitelli]

Lean over a little more. That will allow you to drive the hips up and get your knees in place sooner. Add weightlifting shoes to your list of things to procure.

[Tom Lang]

Yes, been thinking about those shoes.

Other than leaning over/hip drive, is there anything else you see?

Thanks for the input, TomC--I notice you're on here a lot, ready with advice. We all appreciate it.

[Tom Campitelli]

Tough to tell from the video, but it probably wouldn't hurt to shove the knees out more.

[Kregna]

You've got insanely long femurs dude!

[Tom Lang]

You've got insanely long femurs dude!

Funny, I never thought of that. My pants inseam is usually 30", sometimes 32" on Levis. I don't have insanely short tibias, either.