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Thread: WWOL's Training Log

  1. #1
    Join Date
    Jan 2010
    Posts
    4

    Default WWOL's Training Log

    • starting strength seminar april 2024
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    Age: 26
    Sex: Male
    Height: 6'
    Weight: 225 lbs

    I'm using Texas Method programming.

    Monday 3/11/12

    Squat
    365 x 5 x 5
    Press
    145 x 5 x 5
    Deadlift
    405 x 5
    BB Curl
    95 x 3 x 10
    Face Pull
    Two Mini Bands x 25 x 2

    Tuesday 3/13/12

    Squat
    295 x 2 x 5
    Bench
    255 x 3 x 5
    Pull-Ups
    BW x 15,9,9
    Back Extension
    25 x 5 x 10

    Friday 3 /16/12

    Squat
    425 x 5
    Press
    185 x 5
    Deadlift
    455 x 5
    Face Pull
    Two Mini Bands x 25 x 2
    Tricep Pushdown
    Two Mini Bands x 50 x 2

  2. #2
    Join Date
    Jan 2010
    Posts
    4

    Default Volume-3/18/12

    Sunday 3/18/12

    Squat
    385 x 5 x 5
    Bench Press
    285 x 5 x 5
    Power Clean
    220 x 5 x 3
    BB Curl
    100 x 3 x 10
    Face Pull
    Two Mini Bands x 25 x 3

  3. #3
    Join Date
    Jan 2010
    Posts
    4

    Default 3/20/12 Recovery

    Tuesday 3/20/12

    Squat
    295 x 2 x 5
    Press
    135 x 3 x 5
    Pull-Ups
    BW x 16,10,7
    Back Extension
    25 x 5 x 10

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