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Thread: First ever form check - squat and ohp

  1. #1
    Join Date
    Feb 2012
    Location
    Jacksonville, FL
    Posts
    53

    Default First ever form check - squat and ohp

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    I made the clips as best I could. Any feedback is welcomed. Thanks in advance.

    squat set 3


    OHP set 3

  2. #2
    Join Date
    Apr 2010
    Location
    Southern California
    Posts
    303

    Default

    The squats are high. Also it seems (bad video angle) that you're throwing your pelvis forward the whole time in the press. You should be using some hip sway to move the bar. Press from a dead start each rep, cue yourself to give a second pause in between reps.

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