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Thread: Rachel Crass' Post-Spinal Surgery Rehab/Training Log

  1. #1
    Join Date
    Apr 2012
    Posts
    573

    Default Rachel Crass' Post-Spinal Surgery Rehab/Training Log

    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:08 PM.

  2. #2
    Join Date
    Jul 2011
    Location
    Nevada
    Posts
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    Welcome Rachel, and thank you for sharing your experience!

  3. #3
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    Mar 2008
    Location
    Denver CO
    Posts
    6,635

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    You'll get there, I have faith in your tenacity and stubbornness.

    http://en.wikipedia.org/wiki/Bulldog

  4. #4
    Join Date
    Sep 2010
    Posts
    10,199

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    Rachel,

    Definitely looking forward to hearing all about this. Lifted with your pops, Anne, and Justin Thacker at the lab yesterday. I'll be hovering both near and far. When you come to STL I hope to meet you!

    -Jordan

  5. #5
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    Apr 2012
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:08 PM.

  6. #6
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    Apr 2012
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:08 PM.

  7. #7
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    Apr 2012
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:08 PM.

  8. #8
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    Apr 2012
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    573

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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:09 PM.

  9. #9
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    Apr 2012
    Posts
    573

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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:09 PM.

  10. #10
    Join Date
    Mar 2010
    Location
    Asheville, NC
    Posts
    5,607

    Default

    starting strength coach development program
    Anyway.

    I love you, and I am glad you are here.

    That is all.

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