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Thread: It Just Got Real

  1. #1
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    Default It Just Got Real

    • starting strength seminar april 2024
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    5'6" - 154lbs - 30 years old

    Monday 5/28
    Squats: 325 x 3 x 5
    Bench Press: 265 x 1 x 1
    Press: 155 x 1 x 1

    Squats were easy. I have a horrible case of ulnar neuropathy caused by degernative bony changes in my elbow which is effecting my bench and press a lot. I am also about 50lbs underweight.

  2. #2
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    5/31

    Squats: 335 x 3 x 5
    Press: 140 x 1 x 5 (5 rep max)
    Cleans: 185 x 5 x 3

    BW: 158

  3. #3
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    Took a light squat day today....275x2x5

    Bench 215x3x5

    Deadlift. 325x1x1 DOH.....365x1x5

  4. #4
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    Attempted 345 for 5 today, but it just wasn't there....so I made the decision on the fly that I had probably run my linear progression as far as it was probably going to go....so

    Squat 315 x 5 x 5
    Press 125 x 5 x 5
    Shrugs 275 x 5 x 8

    Weight holding steady around 156 or so.

  5. #5
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    Front Squat - 225 x 2 x 5
    Bench Press - 220 x 3 x 5
    Power Snatch - 135 x 10 x 1

  6. #6
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    Squat: 405 x 3 x 1
    Press: 160 x 1 x 1
    C*J: 185 x 5 x 1

  7. #7
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    Squats: 355 x 3 x 5 (pretty easy)
    Bench Press: 225 x 3 x 5 (maybe didn't give enough rest for last set...had to power throug it)
    Deadlift: 380 x 1 x 5 (struggled with rep #5...but this is either a PR, or very close to a PR for 5)

    I think taking a day to do some heavy singles on squats last week did a lot to improve my confidence. I may attempt 405 for a triple on Friday.

  8. #8
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    Front squats: 230 x 2 x 5
    Press: 130 x 3 x 5
    Power Clean: 175 x 10 x 1
    Power Snatch: 115 x 5 x 1

  9. #9
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    Weight: 158
    Last edited by Will Morris; 06-13-2012 at 07:16 PM.

  10. #10
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    starting strength coach development program
    It's all in kilograms right?

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