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Thread: Gucci Wieghtlifting

  1. #1
    Join Date
    May 2012
    Posts
    22

    Default Gucci Wieghtlifting

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I train at Asheville Strength and Conditioning. I weightlift.

    Monday
    SnatchBarWork
    Warmup(jumpingposition): 5kg – 10kg – 15kg

    SnatchfromHip
    5kg: 10 singles
    10kg: 5 singles

    Squat
    45x5x2
    55x3
    65x2
    75x5x3

    BenchPress
    45x5x2
    55x2
    60x1
    65x5x3

    PowerClean
    Doubles
    20kg (including plates)
    22kg
    25kg
    26kg Pull from ground to below knee, above knee, then power clean. 3x5

    Bodywieght: 135.6lbs.

  2. #2
    Join Date
    May 2012
    Posts
    22

    Default

    Tuesday
    Squat bar 5 reps
    Press 10kg 5 reps
    Squat bar 5 reps

    Snatch drills
    Warmup 5kg 10kg 15kg
    Pull from floor to below knee, above knee, power snatch: 10kg 15kgx4 20kg 22kg
    -Tired power snatches at 22kg Didn’t work.
    Snatch from hip with boxes 5kg 10kg 12kg 10kg 12kg 13kg

    (use boxes) PowerCleanfromHip&Jerk
    5x1x5kg
    10X1X10kg^
    12kg 15kg 17kg 18kg 20kg 21kg
    23kg (jerked forward)
    23 (jerked forward)
    23kgx1x8

    Do a chin up.

    Snatch
    Muscle Snatch From Hip-19kg
    Muscle Snatch From Jumping-21kg
    Snatch From Hip-27kg

    Wednesday
    3x10kgxSnatch WARMUP

    3x3x55#x front squat

    3x5x45#xPress

    PowerClean
    Worked with 45#. Then three singles with 75#

    Thursday
    Clean & Jerk
    Power Clean From Hip & Jerk-27kg
    Clean From Hip & Jerk-27kg

    Pullups
    3x3 Pullups w/ rubber band

    Body Weight-61.3kg

  3. #3
    Join Date
    May 2012
    Posts
    22

    Default

    Friday
    Snatch bar work (3x10kgxwarmup)
    3x5x115#xSquat (missed last of last)
    3x5x75#xBench
    Some attempts at Chin-ups

    Saturday
    Snatch
    Warm-up: 10kg 12kg 14kg
    15


    C&J
    Warm up jerk 10kg
    Warm up clean 10kg
    15

  4. #4
    Join Date
    May 2012
    Posts
    22

    Default

    Monday

    Snatch
    Snatch Warmup:3x5x5kg

    Squat
    2x5x45#
    3x55#
    1x70#
    3x5x80#

    Press
    2x5x10kg
    3x15kg
    1x45#
    3x5x50#

    Clean
    20 workout at 30kg
    10@30
    32
    34
    32
    33
    32
    33
    32
    33
    32
    33

  5. #5
    Join Date
    May 2012
    Posts
    22

    Default

    Tuesday
    Snatch Work
    Hip 10 11 12 13 14 15
    JumpingPosition 16 17 18 19
    Above Knee 20 21 22
    BelowKnee 23 24Floor 25

    Clean&Jerk Work
    Hip 15 16 17 18 19
    JumpingPosition 20 21 22 23
    Above Knee 24 25 26
    BelowKnee 27 28
    Floor 29

    Chins
    3xfailurexBanded
    5xAttempts

  6. #6
    Join Date
    May 2012
    Posts
    22

    Default

    Wednesday

    3x5kgxSnatch WARMUP

    3x3x65#x front squat

    3x5x70#xBench Press

    PowerClean
    Warmed up with 45#. Worked up to 38kg from 30kg

  7. #7
    Join Date
    May 2012
    Posts
    22

    Default

    JARED
    Snatch
    Goal was to FINSH PULL
    3x10kgxwarmup
    MuscleSnatch-Snatch
    5x1x10kg

    C&J
    Goal was FAST ELBOWS!
    7x1x15kg

    Pullups
    3xfailurexBandedPullups

    BW 62kg

  8. #8
    Join Date
    May 2012
    Posts
    22

    Default

    Friday

    Snatch

    Snatch warmup 3x1x5kg

    Squat

    2x5x45#
    1x4x55#
    1x3x70#
    1x1x80#
    3x5x90#

    Press
    1x5x10kg
    1x3x15kg
    1x1x45#
    3x5x50

    BW 62.6

  9. #9
    Join Date
    May 2012
    Posts
    22

    Default

    Correction - on the press I did 3x5x15kg.

  10. #10
    Join Date
    May 2012
    Posts
    22

    Default

    starting strength coach development program
    Saturday
    Worked with snatches and cleans. Today was not a good day, Bulgaria.
    BW 62.3
    Last edited by StartingStronger123; 06-23-2012 at 11:59 AM.

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