Monday, July 16th.

5/3/1 C4 W2

Squat

1x10 Bar
1x6 65
1x5 95
1x5 115

1x5 120
1x5 150
1x3 180

1x3 205
1x3 235
1x10 265

BBB Squat

5x10 165
-----------------------------
Tuesday, July 17th.

5/3/1 C4 W2

SA DB Bench Press

2x10 45
1x5 50
1x3 60
1x3 70
1x3 80
1x11 90

BBB SA DB Bench Press

5x10 70
-----------------------
Thursday, July 19th.

Deadlift

2x5 135
1x3 160

1x3 190
1x3 220
1x3 250
1x7 280

BBB Deadlift

5x10 185
------------------------
Friday, July 20th.

OH Press

1x10 bar
1x5 55
1x5 65
1x3 80
1x3 90
1x3 105
1x11 115

BBB OH Press

6x10 95