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Thread: Training For Life...Round II

  1. #1
    Join Date
    Aug 2012
    Location
    Wisconsin
    Posts
    7

    Default Training For Life...Round II

    • starting strength seminar april 2024
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    The Basics

    Age: 49
    Height: 6'
    Weight 195lbs

    I am using Wendler's 5/3/1 and will post weekly. I was on here a while back but was interrupted by my second knee surgery (patella tendinosis/Osgood Slaughter Disease) hence, Round II.

  2. #2
    Join Date
    Aug 2012
    Location
    Wisconsin
    Posts
    7

    Default

    8/13 *weights are in pounds
    Press
    Warm Up: 65x5, 82x5, 97x5
    Work Sets: 105x5, 122x5, 137x10
    97x5x10

    Leg Raise
    5x15
    Chins
    5x7 (body weight)
    D.B. Bench
    60x5x10

    8/15
    Dead Lift
    Warm Up: 140x5, 180x5, 215x5
    Work Sets: 232x5, 267x5, 302x10
    215x5x10

    Roman Chair Sit Up body+15lb med ball
    5x15

    Face Pull
    80x5x10

    1 hour yoga session was done later in the evening with the Mrs.

  3. #3
    Join Date
    Aug 2012
    Location
    Wisconsin
    Posts
    7

    Default

    8/18
    Bench
    Warm Up: 87x5, 110x5, 130x5
    Work Sets: 142x5, 162x5, 185x11
    130x5x10

    Pendley Row: 140 5x5
    Leg Raise: 5x15


    8/18
    Box Squat
    Warm Up: 77x5, 97x5, 115x5
    Work Sets: 127x5, 147x5, 165x10
    117x5x10

    Speed Dead Lifts:
    185+bandsx10x2
    Roman Chair Sit Up body+15lb med ball
    5x15

  4. #4
    Join Date
    Aug 2012
    Location
    Wisconsin
    Posts
    7

    Default

    8/21
    Press
    Warm Up: 64x5, 82x5, 97x3
    Work sets: 112x3, 130x3, 145x7
    97x5x10
    Leg Raise
    5x15
    Chins
    8,7,7,7,7
    DB Bench
    60x5x10

    8/22
    Dead Lift
    Warm Up: 142x5, 180x5, 215x3
    Work Sets: 250x3, 280-3, 320x8
    215x5x10

    Roman Chair Sit Up+15lb Med Ball
    5x15
    Face Pull
    8x5x15

  5. #5
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    726

    Default

    You're the cop from Wisconsin as I recall, right? Welcome back. Just steer clear of Ends and Pieces unless you have a strong stomach and solid convictions.

  6. #6
    Join Date
    Aug 2012
    Location
    Wisconsin
    Posts
    7

    Default

    Thanks Mark and, I will be weary of that area!

  7. #7
    Join Date
    Aug 2012
    Location
    Wisconsin
    Posts
    7

    Default

    starting strength coach development program
    8/27
    Bench

    WU: 87x5,110x5,130x3
    Work Sets: 152x3, 175x3, 195x7
    123x5x10

    Pendley Row
    145x5x5

    Dip
    BW+20lbx5x5
    Neck Harness
    35x5x10
    Zercher Curl
    25x5x10

    8/24
    Box Squat

    WU: 77x5,97x5,117x3
    Work Sets: 137x3, 155x3, 175x9
    117x5x10

    Single Leg Back Raise
    BWx3x10
    Reverse Box Step
    3xFailure

    8/25 Strongman
    Tire Relay
    Farmers Walk
    Yolk Carry/Sled Drag
    Tire/Stone Flip
    Stones
    Last edited by Officer391; 08-26-2012 at 06:45 PM.

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