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jgh's training log
It's time to start logging again.
My knees were pretty badly injured at the end of my last push, which was almost a year ago now, and I got severely demotivated. Just as they were getting a little better, I hurt my *other* shoulder so notions of doing some upperbody focus were also sidelined. I'm feeling better now for the most part, so it's time to start keeping track of things again and get my act together.
I've periodically tested 1RM and done random "squat a bunch of times" or "do some overhead squat this week" types of workouts, but never properly training, so I'm facing a pretty massive reset.
I have some aesthetic goals this time around so I'm not really sure exactly what I will be doing as far as programming goes, although I'm open to suggestions. Mostly I want to make sure that my chest sticks out as least as much as my gut!
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8/8/12
Squat:
175x5x3.
Mostly hard mentally.
Press:
45x5, 65x5, 75x3.
Much weaker on this now.
DL:
225x5.
Wasn't hard.
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8/10/12
BW: 147lb (down from 172 when I got hurt)
Squat:
180x5x3.
Still harder mentally than physically. I could have amrap'd the last set for a few more.
Bench:
105x5x2, 8x1
Last edited by jgh; 08-11-2012 at 04:30 PM.
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8/12/11
Warmup:
40kg farmer's walks around back yard. 12 laps
dislocations
FS:
45x5, 65x5, 85x5
120x8x2
Press:
45x5, 65x5
70x5x2
Full clean:
95x1x5 or so, getting back into flow
100x1, 105x1, 110x1, 115x1, 120x1
125x
Curls4gurlz:
45x20
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8/14/11
Warmup:
goblet squat, heartbeats, 45lb barbell complexs, jump squats, overhead plate walks, dislocations, etc
DL:
135x10, 165x5, 185x3, 205x1
235x5
Bench:
45x15, 75x8, 95x3
115x5x2, x6
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