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Thread: Faleev program : my road to 220/180/135

  1. #1
    Join Date
    Aug 2012
    Posts
    15

    Default Faleev program : my road to 220/180/135

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I'm starting this program:
    http://www.fourhourworkweek.com/blog...ge-2/#comments

    Goal is to hit (in KG) 180/140/110 and then 220/180/135 , in a year hopefully

    Starting stats :
    Age :17
    Weight : 82KG
    Best High bar Squat/bench/DL : 100KGx5/95KGx1(my estimate)/150KGx2
    DL is currently lower : 140KGx1

    Starting 5x5's (starting light)
    80KG/70KG/110KG

    Since Faleev's advice is to attend powerlifting meets regularly , and there are no competitions around here , I will max out on the powerlifts on 7/12/2012 , hoping to hit 180/140/110

    My light day will be on wednesday and squat/bench/deadlift respectively on Friday/Saturday/Sunday
    Last edited by Yare; 09-02-2012 at 12:55 AM.

  2. #2
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,591

    Default

    Good luck with it, I'll be curious how it works out for you. Keep us updated!

  3. #3
    Join Date
    Dec 2009
    Location
    Long island, NY
    Posts
    810

    Default

    I've done Alex's 80/20 program too. I made great strides in all my lifts. The best part ur in and out of the gym. good luck comrade!!!!

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