SS/TM hybrid

[exter]

Here we go ! TM for the bench and SS for the rest
Before stats : 83KG/17yo/15-17% bf
Best lifts :
High bar SQ : 100KG x 5
Deadlift 150KG x 2
Bench 85KGx5 (estimated)



I'll also be doing 16hours fast , mainly because I need more sleep and I hate having breakfast half-asleep.

[exter]

HB squat : 80KG x 3 x5
It was hard as in not pussying off , but not too hard to complete the sets

CGBP : 1x5 @ 45KG
1x5 @ 50KG
1x5 @ 55KG
1x5 @ 60KG
1x5 @ 70KG
The last set was mildly challenging but I still had at least 3 reps in me.
I ramped the sets as per Justin's recommendations.
Question : How do I transition to doing sets across ?

One arm DB power snatch 5x3 @ 20KG
Assistance :
3x10 Face pulls @ 9 plates
1x10 Lateral raises @ 10KG
1x10 Lateral raises @ 7.5KG

[exter]

HB squat : 85KG x 3 x5
Felt good and moderately ez , i ate well and sure it helped

Recovery Bench : 2x5 @ 55KG

Deadz 1x5 @ 110 KG
easy , tried a narrow stance and grip today , middle fingers on the line

I mistakenly did my curlz before neutral chinz

2x6 @35KG bb curlz 1x15 @ 25KG

2x3 chinz ez