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Thread: Foster's Texas Method Log

  1. #1
    Join Date
    Sep 2012
    Posts
    33

    Default Foster's Texas Method Log

    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    9/3/12
    1) squat 275x5 295x5 315x5 325x5 335x5

    9/5/12
    1) squat 205x2x5
    2a) press 125x5x5
    2b) pullups BWx5x3

    9/7/12
    1) squat 5rm 365
    2) bench 175x5x5
    3) deadlift 305x5

    9/10/12
    1) squat 315x5x5
    2) bench 180x5x5
    3) pullups BWx3xF 5/4/3

    9/12/12
    1) squat 225x2x5
    2) Press 95x3x5
    3) BB curls 45x2x12

  2. #2
    Join Date
    Sep 2012
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    33

    Default

    9/14/12
    1) squat 5rm 375
    2) bench 5rm 205
    3) deadlift 315x5

  3. #3
    Join Date
    Sep 2012
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    33

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    9/18/12

    1) squat 315x5x5
    2) press 130x5x5
    3) Pullups BWx3xF 5/4/3 *used weird angled pullup-like handles on the power rack at college. this is not an excuse for my weakness at pullups

    4) BB curls EBx2x12 & 1x6

  4. #4
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    Sep 2012
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    33

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    9/20/12

    1) squat 225x2x5

    2) bench 155x3x5

    3a) Neck Harness 25x4x25
    3b) BB curls EBx4x8
    (no rest in between)

  5. #5
    Join Date
    Sep 2012
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    33

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    9/22/12

    1) squat 5rm 385

    2) press 5rm 155

    3)deadlift 320x5

  6. #6
    Join Date
    Sep 2012
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    33

    Default

    1) squat 315x5x5
    2) bench 185x5x5
    *ran out of time for pullups

  7. #7
    Join Date
    Sep 2012
    Posts
    33

    Default

    9/26/12

    1) squat 225x2x5
    2) press 95x3x5
    3a) NH 25x4x30
    3b) bb curls EBx4x10
    *no rest inbetween

  8. #8
    Join Date
    Sep 2012
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    33

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    9/28/12

    1) Squat 5rm 390
    2) Bench 5rm 215
    * not enough time to deadlift

  9. #9
    Join Date
    Sep 2012
    Posts
    33

    Default

    1) squat 325x5x5
    2) press 130x5x5
    3a) pullups BWx3xF 5/4/4
    3b) RDLs 135x3x5

  10. #10
    Join Date
    Feb 2011
    Location
    Wellington, NZ
    Posts
    276

    Default

    starting strength coach development program
    Killing it on squat!

    What's your bodyweight? Any reason for your deadlift being so much less than your squat?

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