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Thread: Odysseus' TM Log

  1. #1
    Join Date
    Jan 2012
    Posts
    275

    Default Odysseus' TM Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Shifting to Texas Method starting now. I was doing Madcow for awhile, but decided to change it up. I was dealing with some aches and pains, and was stalling, so I decided it couldn't hurt to reset, which should make the first few weeks relatively easy. I'm also linking my Madcow log for reference.

    Also, I'm easing into to it on the first week, so the first week or two won't really be true Texas Method, but I'm sure it will start getting harder soon enough.

    So this is Week One, Volume Day

    Squat (easing into it by ramping the sets)
    205x5
    210x5
    215x5
    220x5
    225x5

    Press
    70x5
    75x5
    80x5
    85x5
    90x5

    Dead Lift
    315x5

  2. #2
    Join Date
    Feb 2011
    Location
    Wellington, NZ
    Posts
    276

    Default

    I think the general consensus is that deadlifts are best done on intensity day.

    By all means, give it a go on volume day. But if you find it really suffering, consider switching it.

  3. #3
    Join Date
    Jan 2012
    Posts
    275

    Default

    Yeah, I'll see how it goes.

  4. #4
    Join Date
    Jan 2012
    Posts
    275

    Default

    Light Day, 11/7

    Squat
    165: 5, 5

    Bench
    95: 5, 5, 5

    Row

    Intensity Day, 11/9

    Squat
    270x5

    Press
    110x5

    Clean
    135: 3, 3, 3, 3, 3
    Last edited by Odysseus; 11-16-2012 at 04:59 PM.

  5. #5
    Join Date
    Jan 2012
    Posts
    275

    Default

    Week 2

    Volume Day
    11/12

    Squat
    225: 5, 5, 5, 5, 5
    Not too bad

    Bench
    100x5
    105x5
    110x5
    115x5
    120x5

    Dead Lift
    320x5

    Light Day
    11/14

    Squat
    165: 5, 5

    Press
    80: 5, 5, 5

    Chins
    Treadmill

  6. #6
    Join Date
    Jan 2012
    Posts
    275

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    Intensity Day

    Squat
    275x5
    Not easy, think I need more weight on volume day.

    Bench
    145x5

    Clean
    140: 3, 3, 3, 3, 3

    Row

  7. #7
    Join Date
    Jan 2012
    Posts
    275

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    Week 3

    Volume Day

    Squats
    230x5x5

    Press
    95x5x5

    Dead Lift
    325x5

    Chins

  8. #8
    Join Date
    Jan 2012
    Posts
    275

    Default

    Light Day

    Squats
    170: 5, 5

    Bench
    95: 5, 5, 5

    Row

  9. #9
    Join Date
    Jan 2012
    Posts
    275

    Default

    Intensity Day 11/23

    Squat
    280x5

    Press
    115x5

    Clean
    145: 3, 3, 3, 3, 3

  10. #10
    Join Date
    Jan 2012
    Posts
    275

    Default

    starting strength coach development program
    Volume Day 11/26
    Squat
    235x5x5

    Bench
    120x5x5

    Dead Lift
    330x5

    Rows


    Light Day 11/28
    Squat
    175: 5, 5

    Press
    85: 5, 5, 5

    Intensity Day 11/30

    Squat
    285x5

    Bench
    150x5

    Cleans
    150: 3, 3, 3, 3, 3

    Rows

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