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Thread: DepressedMountaineerFan Path to 5/4/3/2

  1. #1
    Join Date
    Aug 2012
    Location
    Lexington Park, MD
    Posts
    495

    Default DepressedMountaineerFan Path to 5/4/3/2

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Just want to motivate myself by making my embarrassing lifts public.
    5'9" 188lbs

    Current 1RMs

    Deadlift: 355
    Squat: 330
    Bench: 275
    Press: 175
    Power Clean: 185

    11/16/2012 Friday (ID)

    Squat: 275 x 5
    Press: 150 x 5
    Power Clean: 135 x 5
    Pull-up: 10x5x3

  2. #2
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    11/19/12 Monday

    Body weight 188lbs

    Squat: 245x5x5
    Bench: 210x5x5
    Deadlift: 305x5
    Inverted Row: 13, 8

  3. #3
    Join Date
    Oct 2010
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    1,217

    Default

    Hah, embarassing? Those are decent lifts, especially for your bodyweight.

  4. #4
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    Aug 2012
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    thanks torment! spent along time spinning my wheels doing silly stuff, so my lower body has a lot of catching up to do.

  5. #5
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    Aug 2012
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    11/21/12

    BW: 190lbs EXCITED! first time seeing 190

    Squat: 195 x 5 x 2
    Press: 120 x 5 x 3
    Back Extension: N/W x 10 x 3
    Pull-up (Pronated): 3 x F 5/4/5 i really suck at overhand pullups

  6. #6
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    11/23/12 Friday

    BW: 188lbs

    Squat: 280 x 5
    Bench: 240 x 5
    Power Clean: 140 x 3 x 5
    DB Row: 50 x 10 x 3

  7. #7
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    Aug 2012
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    11/26/12 Monday

    Squat: 250 x 5 x 5, Really need to cut some depth. I'm squatting high-bar due to a shoulder issue
    Press: 135 x 5 x 5
    Deadlift: 315 x 5 , Can not figure out how to wear a belt during deadlifts, did 2 reps and tossed the belt
    Pull-up: 12.5 x 5 x 3
    RDL: 115 x 10 x 2, Little extra hamstring work, since i can't low bar squat

  8. #8
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    Aug 2012
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    11/28/2012 Wednesday (Recovery)

    Squat: 200 x 5 x 2
    Bench: 190 x 5 x 3
    Back Ext: N/W x 10 x 3
    Inverted Row: 3 x F 15, 11, 10

    This workout definitely did its job. I felt horrible all morning, finished the workout and feel great.

  9. #9
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    Aug 2012
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    11/30/2012 Friday (Intensity)

    BW: 190 lbs I need to EAT!

    Squat: 285 x 5 Matched PR, next friday i WILL hit 290 for 5
    Press: 152.5 x 5
    Power Clean: 145 x 3 x 5
    Pull-up (Neutral): 15 x 5 x 3
    RDL: 120 x 10 x 2

  10. #10
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    Aug 2012
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    starting strength coach development program
    12/3/2012 Monday (Volume)

    Squat: 255 x 5 x 5
    Bench: 212.5 x 5 x 5
    Deadlift: 320 x 5
    RDL: 125 x 10 x 2
    Inverted Row: 3 x F 16, 10, 7

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