Eat to win, lift to win, condition to win!!

[UK VIKING]

Hello from the UK.

Getting back into proper training, after a year of doing nothing, and eating like an anorexic gerbil has turned me into a skinny, weak, unconditioned mess.

I will be lifting twice a week and doing a LP routine, based around squats, deadlifts, military presses, weighted chins, weighted press ups, hang cleans, dips and rows and DB work.

Will also condition 2-3x a week, which will consist of either sprints, hill sprints, stair sprints, or weighted walks/rucks.

I will also do a Strongman session on the weekend with farmers walks, rope climbs and sandbag carries.

Really looking forward to becoming a beast!! As Wendler once said...."I have a family to protect, i will train accordingly!!

Cheers.

[StrongLiftMyBalls]

Hello from the UK also. Where you based? What are you stats?

[UK VIKING]

Hello from the UK also. Where you based? What are you stats?

Hey mate. I'm based in East Yorkshire.

Male, 23.

Weight at the moment is 12 stone and im 6ft 1.

No idea were i stand with my 1 rep max on my lifts at the moment. Will get a better picture on them soon.

Not trained for over a year now, so a lot of catching up to do. But will ease into it.

[scwot]

Hello from the Westside of yorkshireland. Good luck with your training.

[UK VIKING]

Hello from the Westside of yorkshireland. Good luck with your training.

Cheers mate. Good to see some fellow Yorkshire folk here.

[StrongLiftMyBalls]

Im a southern pussy. I expect a lot as you Yorkshire lot are tough sons of bitches.

Good luck with the training and if you guys are ever in London give me a shout.

[UK VIKING]

Im a southern pussy. I expect a lot as you Yorkshire lot are tough sons of bitches.

Good luck with the training and if you guys are ever in London give me a shout.

Haha cheers and i will keep that in mind.

[UK VIKING]

Been away for a while. New routine that i will be using.

Day 1: Squat, Press, Clean, Neck Harness.

Day 2: Chin & Dip Ladders. Sprints.

Day 3: Rest & Mobility.

Day 4: Squat, Press, Deadlift, Neck Harness.

Day 5: Chin & Dip Ladders, Sprints.

Day 6: Rest or Fartlek Run.

Day 7: Rest & Mobility.


*Sprints will be intervals of varying distances one day, and hill sprints the other.

*Chins & Dips ladders won't be taken to failure. Will leave 2-3 Reps in the tank. More about getting the volume in.

*Fartlek run will vary distance, terrain and speed.

This will keep me in good stead to build some basic strength, and keep the conditioning up. Sadly i cant drop the conditioning all together, as i have armed forces tests coming up. Plus i enjoy sprinting.

[PaulBeech]

Im a partial northerner. Hailing from a tiny town called Nantwich, which is close to a massive shitty town called Crewe. Yorkshire is an awesome place.

[UK VIKING]

Im a partial northerner. Hailing from a tiny town called Nantwich, which is close to a massive shitty town called Crewe. Yorkshire is an awesome place.

Been to Crewe in the past to watch away games.

Yeah i live in East Yorkshire, but most of my family still live in Norfolk. So I'm a hybrid haha.