Requiem's TM Log

[Requiem]

Been running TM for a few weeks now and so far I'm enjoying it. I'll go into detail later about my previous training methods ,etc.

Here's my last ID

Intensity Day

Sumo Deadlift
495x0
495x0
435x3 PR

OHP
140x5 - had 2 in the tank which is huge

Below Parallel Box Squats with Strong band
225 8x2

4 sets of abs
3 sets of tricep pull downs
3 sets of face pulls
3 sets of lateral raises
3 sets of hammer curls

[Requiem]

Volume Day

Squats
265 5x5

OHP
120 5x5
185x0
95x8

Did OHP again. Upset with my benching

[Requiem]

12/19/12

Recovery Day

Front Squats
195 2x3
195x5

CGBP
135 3x5

Power Cleans
several reps @ 135

12/21/12
Intensity Day

Squats
310x5

Sumo Deadlift
445x3 PR

OHP
145x5 Ties PR

[Requiem]

12/23/12

Volume Day

Squats
270 5x5

Bench
185 5x5

RDL
185 3x5

curls
tricep pulldown
CGBP
abz
facepulls

[Requiem]

12/25/12

Recovery Session

Front Squat
205 3x3

OHP
105x5
95x5

Light lat pull downs 2x12
curls
light GMs

[Requiem]

12/26/12

Intensity Day

Squats
315x5

Bench
205x5

Sumo DL
455x2

[Requiem]

12/30/12

Volume Day

Squats
275 4x5
275 1x10

OHP
125 4x5

[Requiem]

1/1/12

Recovery Day

Squats
225 2x5

Bench
165 2x5

Hanging leg raises 2x10
curls 3x10

[Requiem]

1/3/12

Intensity Day

Squats
320x5 PR

Speed Pulls
325 15x1

Doing OHP later tonight. Felt strong considering circumstances. Going for the big 500 DL next ID so I just did some speed work.

[Requiem]

1/6/12 - VD
Squats 280 5x5
Bench 185 5x5
RDL 225 2x5
CGBP 135 5x5
4" Block pulls 405x1, 315x4(RDL)
face pulls
abs
curls
flies
lat pulldowns

1/8/12 - RD
Squats 225 2x5
OHP 125x3
DP Incline 25 3x8
Abs,curls, chins

1/10/12 - ID
Squats 325x5
Skipped other lifts, flu and stomach virus

1/13/12 - VD
Squats 280 5x5
Sumo DL 365x5
Bench 190x3 (supposed to be 5x5)
CGBP 140 3x5
RDLs, abs, curls