starting strength gym
Results 1 to 2 of 2

Thread: Training frequency, novice program

  1. #1
    Join Date
    Nov 2012
    Posts
    13

    Default Training frequency, novice program

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hello,
    Because of a changing lifestyle, I can't manage doing A B A on Mon Tue Fri all the time.
    Instead, should I increase the weight the same way every workout if I'm doing A B A B on Mon/Wed/Fri/Sun/ and next week A B on Wed/Fri? Or it will be too little rest or anything else?
    Thank You

  2. #2
    Join Date
    Feb 2008
    Posts
    501

    Default

    That's fine, and more ideal that mon/tue/fri.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •