starting strength gym
Page 1 of 5 123 ... LastLast
Results 1 to 10 of 47

Thread: Vasko's Log

  1. #1
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default Vasko's Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    All time PR's.
    Overhead Press: 85kg
    Dips: 5@52,5kg
    Pull Up: 42,5kg
    Deadlift: 210kg
    Squat: 170kg
    Bench Press: 115kg

    Height: 188cm
    Body Weight: 89kg

    Tomorrow will be the first real workout of the year.

  2. #2
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    Barbell Squat:
    20 kg x 5 reps
    60 kg x 5 reps
    110 kg x 5 reps
    110 kg x 5 reps
    110 kg x 5 reps
    110 kg x 5 reps
    110 kg x 5 reps

    Standing Military Press:
    55 kg x 5 reps
    55 kg x 5 reps
    55 kg x 5 reps
    55 kg x 5 reps
    55 kg x 5 reps

    Chin-Up:
    5 reps || weighted || 15 kg
    5 reps || weighted || 15 kg
    5 reps || weighted || 15 kg

  3. #3
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    Barbell Deadlift:
    90 kg x 5 reps
    110 kg x 5 reps
    130 kg x 5 reps
    overhand

    Barbell Bench Press:
    70 kg x 5 reps
    82.5 kg x 5 reps
    82.5 kg x 5 reps
    82.5 kg x 5 reps

    Pull-Up:
    5 reps || weighted || 10 kg
    5 reps || weighted || 10 kg
    5 reps || weighted || 10 kg

  4. #4
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    Explosive Squat:
    10x3 reps @ 60kg

    Dips:
    3x5 reps @ 25kg

    L-sit Chin Up:
    3x5 reps
    Last edited by Vasko Naumov; 01-11-2013 at 08:37 AM.

  5. #5
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    Yesterday

    Barbell Squat:
    20 kg x 7 reps
    60 kg x 5 reps
    120 kg x 5 reps
    120 kg x 5 reps
    120 kg x 5 reps
    120 kg x 5 reps
    120 kg x 5 reps

    Starting to get better and better. Holidays are a b***h.

    Standing Military Press:
    57.5 kg x 5 reps
    57.5 kg x 5 reps
    57.5 kg x 5 reps
    57.5 kg x 5 reps
    57.5 kg x 5 reps

    Chin-Up:
    5 reps || weighted || 17.5 kg
    5 reps || weighted || 17.5 kg
    5 reps || weighted || 17.5 kg

  6. #6
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    Barbell Deadlift:
    60 kg x 5 reps
    100 kg x 5 reps
    135 kg x 5 reps
    overhand

    Barbell Bench Press:
    60 kg x 5 reps
    85 kg x 5 reps
    85 kg x 5 reps
    85 kg x 5 reps
    85 kg x 5 reps

    Pull-Up:
    5 reps || weighted || 12.5 kg
    5 reps || weighted || 12.5 kg
    5 reps || weighted || 12.5 kg

  7. #7
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    Explosive Squat:
    10x3 reps @ 65kg

    Dips:
    3x5 reps @ 30kg

    L-sit Chin Up:
    3x6 reps

  8. #8
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    Barbell Squat:
    20 kg x 5 reps
    70 kg x 5 reps
    130 kg x 5 reps
    130 kg x 5 reps
    130 kg x 5 reps
    130 kg x 5 reps
    130 kg x 5 reps

    Standing Military Press:
    60 kg x 5 reps
    60 kg x 5 reps
    60 kg x 5 reps
    60 kg x 5 reps
    60 kg x 5 reps

    Chin-Up:
    5 reps || weighted || 20 kg
    5 reps || weighted || 20 kg
    5 reps || weighted || 20 kg

  9. #9
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    Barbell Deadlift:
    70 kg x 5 reps
    100 kg x 5 reps
    140 kg x 5 reps

    overhand

    Barbell Bench Press:
    70 kg x 5 reps
    87.5 kg x 5 reps
    87.5 kg x 5 reps
    87.5 kg x 5 reps
    87.5 kg x 5 reps

    Pull-Up:
    5 reps || weighted || 15 kg
    5 reps || weighted || 15 kg
    5 reps || weighted || 15 kg

  10. #10
    Join Date
    Dec 2011
    Location
    Sofia,Bulgaria
    Posts
    54

    Default

    starting strength coach development program
    Barbell Squat:
    20 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps
    70 kg x 3 reps

    Explosive.

    Dips:
    5 reps || weighted || 35 kg
    5 reps || weighted || 35 kg
    5 reps || weighted || 35 kg

    L-Sit Chin-Up:
    5 reps || weighted || 2.5 kg
    5 reps || weighted || 2.5 kg
    5 reps || weighted || 2.5 kg

    Box Jumps:
    10 jumps || 50 cm
    10 jumps || 50 cm
    10 jumps || 50 cm

    + 2x15kg dumbbells

Page 1 of 5 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •