Pierre27 training's log

[pierre27]

Tear my pattela tendon 2month ago cant squat or dead till June

Monday 11 feb

Bench 5X5 255lbs

Press 2x5 110lbs

Seated row 3x10

Curls 2X10


Wed 13

Press 4x1 160LBS

rows 3X10 175LBS

chin up 3X15

friday 15

Bench 5X1 290lbs 1x8 230lbs

Press 4X5 143lbs

Pull up +25lbs 3X8

Curls 2x12

[pierre27]

Completly forgot i had a training lol.

cant squat or dead for the next 3-4months, im focusing on Bench Press and Press

Week1:monday Press 3x5 135lbs bench 5X5 245lbs.......................BenchPress 5X1 280lbs Press 2X5 135lbs 1X3 140lbs
week2 : Press 3X5 140lbs bench 5X5 250lbs.........benchpress 5X1 285LBS PRESS 2X5140 1X3 145lbs
week3 : Press 3X5 145lbs bench 5X5 255lbs.........benchpress 5X1 290LBS PRESS 2X5145 1X3 150lbs
week4 : Press 3X5 150lbs bench 5X5 260lbs.........benchpress 5X1 295LBS PRESS 2X5 150 1X3 155lbs
week5 : Press 3X5 140lbs bench 5X5 265lbs.........benchpress 5X1 300LBS PRESS 2X5140 1X3 145lbs
week6 : Press 3X5 145lbs bench 3X5 270lbs.........benchpress 5X1 305LBS PRESS 2X5 145lbs 1X3 150lbs
week7 : Press 3X5 150lbs bench 3X5 275lbs.........benchpress 5X1 310LBS PRESS 2X5 150 1X3 155lbs
week8 : Press 3X5 155lbs bench 2X5 275lbs.........benchpress TEST 1X1 325LBS PRESS 2X5 155 1X3 160T

I feel i could have hit 330x1
This week gonna be deadload week, next cycle will look like that:

I'll continu on 5X5 on Monday 10lbs heavier than the last one, but i'll do 2X5 FIRST Week, then 3X3 second week, then 4x2, Then 5X1, and Re-test my max again
260lbsX5X5.... 2X5 280LBS
265lbsx5x5 ... 3X3 290lbs
270lbsX5X5....4X2 305
275lbs 5X5 .... 5X1 315
280lBS 3X5.... 1X1 330
Deadload week

And i continu the same 2step forward one step back for the Press i dont need a very spécial program to progess because its not that heavy. SO guys what do you think?
After this im gonna try Back off sets, i think its a good idea to add two or three back off sets of 10 to add some mass.