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Thread: PL89ZG's Awesome Powerlifting Training Bullcrap

  1. #1
    Join Date
    Feb 2012
    Posts
    45

    Cool PL89ZG's Awesome Powerlifting Training Bullcrap

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I'm a powerlifting oriented athlete at the moment and been training for about two and a half years now. Did three meets so far and was 2nd in all of the three so you could've guessed that my goal for the next meet is to brake that "2nd guy" habit. Hopefully by not being 3rd. lol

    Anyways, my training is based on weekly programming, TM to be exact. Been using it with success for some time now. Best meet lifts in 90kg (198lbs) class are:
    SQ 225 (495)
    BP 135 (297)
    DL 230 (506)
    Best gym lifts (new TM cycle PRs now):
    SQ 210x5 (462x5)
    BP 132.5x5 (290x5)
    Deficit Deadlift 200x5

    Here's my youtube channel: PL89ZG

    If you guys have any questions, just ask.

  2. #2
    Join Date
    Feb 2012
    Posts
    45

    Default

    11/3/2013
    VD
    SQ 185x5x3
    BP 120x5x5
    Pendlay Rows 102.5x6, 105x4, 92.5x5x3
    Barbell Curls 40x10x3
    Plank 35x15sec x4
    BW 98 (215)
    Last edited by PL89ZG; 03-11-2013 at 10:06 AM.

  3. #3
    Join Date
    Sep 2010
    Posts
    1,180

    Default

    Awesome lifts, strong hook grip. Your gym looks pretty nice!

    Will follow your progress.

  4. #4
    Join Date
    Feb 2012
    Posts
    45

    Default

    Thank you. Yup, the gym and the equipment are awesome.

  5. #5
    Join Date
    Feb 2012
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    45

    Default

    ID Bench
    Bench Press 137.5x5
    Incline DB Bench 40x10/8/6
    Incline Triceps Ext. 15x12x2
    Lateral Raises 10/7.5/5/4x15 (drop set)

  6. #6
    Join Date
    Feb 2012
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    45

    Default

    ID Squat
    Squat 215x5

  7. #7
    Join Date
    Feb 2012
    Posts
    45

    Default

    Deficit Deadlift w/Chains 185+chains x5
    Chins BWx12/10/8/6
    Cable Row 60x15x2, 45x5x3
    Seatd DB Curls 15x10x2, 10x10x2

  8. #8
    Join Date
    Feb 2012
    Posts
    45

    Default

    Volume Day
    SQ 190x5x3
    BP 120x5x5

    One Arm DB Row 40x12/10
    Hammer Curls 25/20/15x8

  9. #9
    Join Date
    Sep 2010
    Posts
    1,180

    Default

    Putting in work. Subscribed on YouTube.

  10. #10
    Join Date
    Feb 2012
    Posts
    45

    Default

    starting strength coach development program
    Thanks.

    Light Day
    SQ 130x6x2
    BP 80x8x2
    Low Cable Row 60x12x3
    Upright Cable Row 45x12x4

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