Reply With Quote030913
SQ 45x10, 135x5, 220 5x3
P 45x5, 95 5x3
DL 135x5, 225x5, 275x5
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The Hardest Part is Taking the Bar Out of the Rack
42 year old male 6'1" 230#
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030913
SQ 45x10, 135x5, 220 5x3
P 45x5, 95 5x3
DL 135x5, 225x5, 275x5
Last edited by Eric Davis; 03-13-2013 at 10:22 PM.
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031113
Out of Town for Work
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031313
sq 45x10, 135x5, 225 5x3
p 45x5, 100 5x3
dl 135x5, 225x5, 285x5
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031613
2 hours fma/muay thai
sq 45x10, 135x5, 185x5, 235 5x3
bp 45x10, 135x5, 175 5x3
pc 55 3x2, 85 3x2, 135 3x5
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031913
sq 45x10, 135x5, 185x5, 240 5x3
p 45x10, 95x3, 105 5x3
dl 135x5, 225x5, 295x5
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032113
Made up yesterday's missed workout I missed because of an unexpected 14 hour shift
SQ 45X10, 135X5, 185X5, 245 5X3
BP 45X10, 135X5, 190 5X3 miscalculated and added 15#, thought it was harder
C 55 3X2, 105 3X2, 140 3X5
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032313
sq 45x10, 135x5, 185x5, 250 5x3
p 45x10, 95x5, 110x5
dl 135x5, 225x5, 305x5
✓ Member
032513
SQ 45X10, 135X5, 225X5, 255 5X3
BP 45X10, 135, 195 5X2, 195X4
C (forgot the warm-ups I didn't write them down before the workout as usual) 135 3X3
Went to see Eastside Strength and Conditioning Coach Carrie Klumpar. Great Coach, definitely worth it. I have a lot to work on.
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032713
sq 45x10, 135x5, 185x5, 225x5, 260 5x3
p 45x10, 95x5, 115 5x3
dl 135x5, 225x5, 315x5
Last edited by Eric Davis; 03-29-2013 at 01:46 PM.
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