Ok, so real quick, I've been training for almost 4 years now with pretty poor results from bad eating habits and following bad advice. I figured I'd start a thread on here since I think this could be a genuinely helpful place, and also because the forum that I'm transitioning from is going downhill(it was always..."troubled".. though)

I'm
21
205lbs
6'2-6'3
Relatively lean
Do a full body workout ~3daw + train the press daily.