How to begin

[deuce_]

Hello,

First of all, sorry for my bad english.
I bought last week SS 3rd Editon and have some Questions about it. My Goal is to reach Intermediate strength standards.

My current Stats:

24years old
5'6
156lbs
19-20% Bf (34.6 inch Waist)

2Pictures:
http://s1.directupload.net/file/d/3190/nbhgwxvt_png.htm
http://s7.directupload.net/file/d/3190/gffk2iwq_jpg.htm

My Question is: How would i have to train/eat?
I think i follow the standard routine as reccommended in the book, but how i structure my Nutrition? Mainly the Cal intake.

[Andy Baker (KSC)]

I like 3 whole food meals consisting of a quality source of protein, a quality complex carb, and some veggies.
3 protein shakes made with whey and whole milk + a piece of fruit. Fits into most peoples schedules.

Example:

Eggs & Oatmeal
Shake + Banana
Chicken + Rice
Shake + Apple
Steak + Potato
Shake

Hit Jordan up for the macros. I'm an eyeballer