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Thread: When to Add Chins?

  1. #1
    Join Date
    Feb 2013
    Posts
    3

    Default When to Add Chins?

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    Andy,

    Thanks in advance for any help.

    Male - 26 years old - 180 lbs - 5'11''

    Following SS for 1 month.
    Squat 175 lbs
    Bench 165 lbs
    Deadlift 205 lbs
    Press 85 lbs
    Power Clean 45lbs - I'm still new to the lift. Friday will only be my third day with power cleans in my routine.

    My question: When should I begin to add chins and pull ups?

    Please let me know if you need any more information. Thank you.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Anytime you want really. For now, just do like 3 sets every Friday at the end of your workout.

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