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Thread: Meet taper

  1. #1
    Join Date
    Feb 2012
    Location
    Dallas, TX
    Posts
    965

    Default Meet taper

    • starting strength seminar april 2024
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    I have a meet on the 22nd. Finished my last volume day today with 10 ascending singles starting with 385 and finishing off at 420. My PR is 447 set at a meet in December. For my last intensity day (Monday), do I shoot for a new PR or save it for the meet? Last weeks intensity day was a 425 single but had a sore low back whereas today it felt great.

    The plan was to work up to my opener next Thursday, with a light recovery day the following Monday before the meet.

    Any thoughts or opinions would be greatly appreciated.

  2. #2
    Join Date
    Dec 2009
    Posts
    3,512

    Default

    google texas method PL taper or read some of KSC's stuff

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