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Thread: Strength with emphasis on hypertrophy

  1. #1
    Join Date
    Jun 2013
    Posts
    16

    Default Strength with emphasis on hypertrophy

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    Running 531 BBB template 4th cycle, feel like I have some linear progression left in me but still wanna grow and look like I lift. Any ideas (Sheiko, Texas method, etc.)? Thanks.

    Stats:

    5'6" tall
    190 lbs ~17%bf

    Squat 320x5
    Deadlift 405x5
    OHP 135x5
    Bench press 230x5

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Well, l always recommend letting the LP run its course since it will get you bigger and stronger at the fastest rate possible. After that, 531 is fine.

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