06/26/2013 (in kilograms; 1 kg = 2.2 lb)
Squat
20x5x2
40x5x1
60x5x1
80x5x1
107.5x4
107.5x4
107.5x3
100x5x2
Lost balance during first three sets; wasn't able to increase weight. I had not trained since June 16; maybe this prevented me from increasing the weight? After failing to do 3x5, I decided to increase volume and do 2 more sets with a lower weight.
Bench press
20x5x2
30x5x1
40x5x1
50x5x1
62,5x5x3
Increased 2.5 kg from previous workout.
Power clean
20x5x2
30x5x2
45x5x3
Chin-ups: 5,5,3
Felt really tired after the power clean sets.