Jonathan's big heavy log.

[Jonathan S]

Why not.

Pullups: 7 5 5 3 3 3 3 2 2 2 2 2 1
Total: 40.

Curls: 20kg x12x3

An epic sesh to begin the log.

[Jonathan S]

All in kilos.

Bench
40x7, x5
60x5
70x3
80x6
85x2
90x1
95x1
70x8x3

Chins
6 5 5

Off for a two week holiday after next week so I'm just maintaining where I'm at beforehand and then proceeding as normal afterwards, because there's a few program alterations I want to do.

[Jonathan S]

In kilos.

Press 50x3, 60x1, 60x1
Deadlift 100x3, 110x1, 130x1, 150x1, 160x1, 160x1
Chins 6 6 5

Was training a first-timer friend so I just got in some singles between his sets.

[Jonathan S]

Kilos.

Bench 80x5x3
Chins 8 6
Curls 20x25,15,13

Helping a new starter friend again, so I did these between his sets.

[Jonathan S]

So the curls in my last entry were a fun little 'who can do the most in a very short time' competition with this I'm helping - my idea. Very light, obviously, but I was fine inside five minutes while he still can't fully straighten his arms two DAYS later.


Oops.

[Jonathan S]

Kilos.

Press 55x5x5
Chins 6 5 5

Holiday looming. California baby. In other news, taught a friend to squat reasonably well today.

[Jonathan S]

Kilos.

Squat 90x5x3
Bench 81x4x3, 70x6x3
Curls 30x10x3

Now off to California for a two week holiday.

[Jonathan S]

Relevant: this made me laugh.