Girtron's Log

[Girtron]

My name is Jerry. I've been a SS forum lurker for a while. I ran my LP last year + a good deal of intermediate progress, took a few months off and got back to lifting around the first of June 2013. I hope to be back in PR territory by October. I'm trying to clean up my diet at the same time. I am running a 5/3/1-ish bastardized program right now (to call it 5/3/1 would be disrespectful to its creator). I decided that I would keep a log here in the intermediate section to help drive my progress. That said, my current stats are as follows:
Age: 37
Height: 6'
Weight: 259
Waist: 45.25
Bench: 270 X 5
Squat: 365 X 3
Deadlift: 377.5 X 6
Press: 170 X 5

[Girtron]

07/29/2013

Squat:
257.5 X 3
297.5 X 3
335 X 6

Bench:
210 X 3
250 X 3 should have been 240 oops
270 X 5
225 X 7 Paused

Skull Crushers.... I know, I know
35 X 10 X 3

[Girtron]

07/30/2013
165/278/76 shorted myself on protein.


07/31/2013

233/177/91

Power Clean:
165 X 3

Deadlift:
315 X 3
355 X 3
400 X 3

Press:
142.5 X 5
160 X 3
180 X 2
135 X 8

This was one of those sessions that was just a grind to get through. I should have been able to get more reps on my heavy sets based on what I've been doing the last few workouts. Tweaked my elbow a little bit somewhere along the way and decided not to do the assistance work I had planned.

[Girtron]

08/01/2013

140/189/110 Too much fat today...


08/02/2013

LISS 3 mile walk

155/207/86 I guess I need to add a shake or two to get my protein up.

Squat:
275 X 5
315 X 3
370 X 2
275 X 5 Paused



Bench Press:
225 X 5
255 X 3
285 X 3
225 X 6 Paused

[Girtron]

08/03/2013

160/86/87
LISS 2 mile walk

08/04/2013

82/302/89 Pathetic protein consumption; fridge went out and lost a lot of meat.
LISS 2 mile walk

08/05/2013

173/179/67

Squat:
255 X 5
295 X 5
335 X 6
275 X 5 paused

Bench Press:
195 X 5
225 X 5
257.5 X 7 I thought I had 8 but didn't blast out of the bottom like I should've and stalled 3/4 of the way up
225 X 7 paused

Skull Crushers:
40 X 10 X 3

[Girtron]

08/06/2013

173/179/67
LISS walking 2 miles.


08/07/2013

Wt. 256.6
Waist 44.25

Deadlifts:
335 X 5
380 X 3
422.5 X 1
335 X 3

Press:
125 X 5
145 X 5
163.5 X 6
135 X 6

Hit my lifts today... barely. It was a grind. I need to watch my macros a little closer. I have been weak on calories a couple of days, and my protein has been too low overall. I guess when you're cutting weight, things are going to get tough sooner rather than later. I just need to make sure I'm taking care of business at the dinner table.

[Girtron]

08/06/2013

199/195/84
LISS walking 2 miles.


08/07/2013

Wt. 256.6
Waist 44.25

Deadlifts:
335 X 5
380 X 3
422.5 X 1
335 X 3

Press:
125 X 5
145 X 5
163.5 X 6
135 X 6

Hit my lifts today... barely. It was a grind. I need to watch my macros a little closer. I have been weak on calories a couple of days, and my protein has been too low overall. I guess when you're cutting weight, things are going to get tough sooner rather than later. I just need to make sure I'm taking care of business at the dinner table.

[Girtron]

08/08/2013

167/254/99 still too low on the protein.
LISS 2 mile walk

08/09/2013

243/306/55 doing better.
LISS 3 mile walk

Squat:
275 X 3
315 X 3
355 X 4
275 X 5 paused

Bench Press:
210 X 3
242.5 X 3
272.5 X 5 six was probably there but didn't want to chance it
225 X 7 paused

[Girtron]

08/10/2013

247/103/97
LISS 3 mile walk

08/11/2013

205/305/111


08/12/2013

244/200/56
LISS 2 mile walk

Squat:
255 X 5
295 X 5
335 X 5
275 X 6 paused

Press:
135 X 3
155 X 3
172.5 X 3

Sucked to the extreme today. I'm sure the rest of the week will be better.

[Girtron]

08/13/2013

270/316/93


08/14/2013

Deadlift:
295 X 5
350 X 5
385 X 5

Bench:
225 X 5
260 X 3
287.5 X 2


08/15/2013

195/236/33

LISS 2.5 mile walk