starting strength gym
Page 1 of 149 1231151101 ... LastLast
Results 1 to 10 of 1490

Thread: Grasping at the Barbell Immortals

  1. #1
    Join Date
    Mar 2010
    Location
    Hillsborough, NJ
    Posts
    1,590

    Default Grasping at the Barbell Immortals

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Age: 29
    Weight: 231

    Best Lifts as of today:

    Squat: 402

    Bench: 280 tng, 275 paused

    Deadlift: 501

    Press: 177.5 @ 237

    Total: 1178 @ 231

    My goal is to continue to get stronger while improving my body composition. I'm really looking forward to crushing some huge weights while looking good.

    That's all for now.

    Old log: http://startingstrength.com/resource...ad.php?t=36488
    Last edited by ChadTheMeatBeast; 08-19-2013 at 10:21 AM.

  2. #2
    Join Date
    Mar 2010
    Location
    Hillsborough, NJ
    Posts
    1,590

    Default

    Accumulation: Week 1: Bench

    Bench Press: 235x1, 195x5x5

    CGBP: (175x6)x4 @ RPE 8 (not used to the RPE system yet.)

    GPP 4 rounds, a minute or two of rest between rounds (really did poorly on these, lol)
    LTE's 85x8x3, 85x6
    Chins 8,4 Pullups 3,3
    Pendlay Rows: 135x4
    BB Curls: 55x8, 45x8x3
    Last edited by ChadTheMeatBeast; 08-19-2013 at 12:13 AM.

  3. #3
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    You on the Reynolds-Method?

    Also reading your meet writeup in your log. I felt so many feels. Especially the third dead completion / emotion.

    Get on your hustlegrind meatbeastbearman

  4. #4
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    The Feigenbaum Reynolds method. We both hung out with Issurin for a little bit.

  5. #5
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    Quote Originally Posted by Jordan Feigenbaum View Post
    The Feigenbaum Reynolds method. We both hung out with Issurin for a little bit.
    jordy from the block eh?

  6. #6
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    Quote Originally Posted by Patrick Stroup View Post
    jordy from the block eh?
    NKOTB had a bunch of hits

  7. #7
    Join Date
    Mar 2010
    Location
    Hillsborough, NJ
    Posts
    1,590

    Default

    Quote Originally Posted by Patrick Stroup View Post
    You on the Reynolds-Method?

    Also reading your meet writeup in your log. I felt so many feels. Especially the third dead completion / emotion.

    Get on your hustlegrind meatbeastbearman
    Thanks Stroup!

  8. #8
    Join Date
    Mar 2010
    Location
    Hillsborough, NJ
    Posts
    1,590

    Default

    Quote Originally Posted by Jordan Feigenbaum View Post
    NKOTB had a bunch of hits


    Coach, back in the day. Pre-bulk, of course.

  9. #9
    Join Date
    Mar 2010
    Location
    Hillsborough, NJ
    Posts
    1,590

    Default

    Accumulation: Week 1: Squat

    Power Clean: (185x2)x4 (accidentally did 4 sets instead of 3...how does this happen?)

    Squat: 337.5x1, 297.5x5x5

    Deficit SLDL on a 45: (185x6)x2, (205x6)x2 (supposed to be RPE 8, but wasn't that heavy. First time doing these, so will up the weight more next time. Might not do these from a deficit next time, depending on what the video of my legs looks like).

    GPP: 4 rounds (love/hate relationship formed)
    Good mornings
    Lunges
    Russian Swings
    Ab wheel
    Last edited by ChadTheMeatBeast; 08-20-2013 at 11:10 PM.

  10. #10
    Join Date
    Mar 2010
    Location
    Hillsborough, NJ
    Posts
    1,590

    Default

    starting strength coach development program
    Conditioning:

    5 min treadmill warmup
    Rower 20s/100s x 10 @ Damper = 5
    10 min treadmill cooldown
    Last edited by ChadTheMeatBeast; 08-21-2013 at 04:43 PM.

Page 1 of 149 1231151101 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •