Squatting every day training log

[huestisa]

As a background, I was a long distance runner for years. Although not very fast I could literately run all day and frequently did. I logged about 100-120 hours per week. Due to a change in my work schedule ( and a wife), I was no longer able to devote the time to running. I stumbled across the SS book and decided to start training. I followed the beginner routine for about 10 months. I have made great progress. I have gained a lot of weight in the process but feel good about being able to move a large amount of weight.

One of my biggest complaints about SS was that I like to work out every day. Three days per week left me wanting. Last week I stumbled across Matt Perrryman's book "Squat Every Day". I thought it was great. The one draw back was that it did not have a set routine in it.

For the last five days I structured it like this:

I would use the warm up method of SS.

Day 1
Squat 195 x 5 x 1
Press 100 x 5x1
Deadlift 225 x 5 x1

Day 2
Squat 205 x 5 x 1
Press 105 x 5 x 1
Pull ups 3 x 3

Day 3
Squat 215 x 5 x 1
Press 110 x 5 x 1
Deadlift 245 x 5 x 1

Day 4
Squat 225 x 5 1
Press 115 x 4 x 1
Pull ups 3 x 3

Day 5
Squat 245 x 5 x 1
Press 115 x 5 x 1
Deadlift 275 x 5 x1

On a side note, I decided to take the bench press out of the routine due to an old injury with my left shoulder. The motion always ends up hurting it.

I was a little tender for the first couple days; now on day five I feel great. It seems to be a routine that my body really responds to.

I am wondering however if this is enough volume. Should I aim for something like 10 x 1?

BTW, I am 5'8 and 210lbs. I realize that what I am lifting for weight is nothing to write home about. When I started the SS program, however, I had trouble with just the bar.

[huestisa]

1/1
Squat 255 x 5 x 1
Press 115 x 5 x 1
Deadlift 275 x 5 x 1

1/2
Squat 260 x 5 x 1
Press 115 x 5 x 1
Deadlift 305 x 3 x 1 a little to heavy added wrong.

[huestisa]

1/3
Squat 275x5x1
Press 115x3x1
Deadlift 275x5x1

1/4
squat 275x3x1
Press 85x1x5
Pullups 3x3

1/6
Squat 265x5x1
Press 115x5x1
Deadlift 275x5x1

1/7
Squat 280x5x1
Press 115x5x1
Deadlift 255x2x1

1/9
Squat 285x5x1
Press 115x3x1
Deadlift 275x3x1

1/10
Squat 285x5x1
Press 105x5x1
Deadlift 135x3x5