Gopher's 2014 Log

[Gopher]

Hi everyone.

About me.

29 years old.
6'0" 170#

Eating well, drinking 1/2gal lactose free whole milk per day.
Sleep is okay. Sometimes short when I am enjoying time with the fairer sex.

1/2/14
Squat - 185x3x5
Press - 65x3x5
Deadlift - 205x1x5

1/4/14
Squat - 195x3x5
Bench - 135x2x5 +2 [failure]
Deadlift - 215x3x5

1/6/14
Squat - 205x3x5
Press - 70x3x5
Deadlift - 225x1x5

1/8/14
Squat - 215x3x5
Bench - 135x3x5
Deadlift - 235x1x3 [failure]

1/11/14
Squat - 225x3x5
Press - 75x3x5
Deadlift - 235x1x5

1/13/14
Squat - 235x1x5 +3 +1 [failure]
Bench - 145x2x5 +4 [failure]
Deadlift - 245x1x4 [failure]

1/15/14
Squat - 235x3x5
Press - 85x3x5
Deadlift - 255x1x5

1/18/14
Squat - 245x3x5
Bench - 150x3x5
Deadlift - 265x1x5

1/20/14
Squat - 255x1x5 +4 +3 [failure]
Press - 90x3x5
Deadlift - 270x1x2 [failure]

[Gopher]

1/22/14
Squat - 255x3x5
Bench - 155x3x5
Deadlift - 170x1x2 [failure]

I am getting too drained by the heavy squats to do heavy deadlifts the same day (lower back is the weakest link). I think I will start to bring in the power clean on the heavy squat days and do light squats when I do heavy deadlifts.