May I have a deadlift form check please?

[Denken]

245 x 5:
http://www.youtube.com/watch?v=voZzi...ature=youtu.be

I'm about 5 weeks into the program. Thanks!

[Mac Ward]

Not bad. I think you are a little close to the bar at setup, causing your shins to be a little more vertical than we like. This puts most of the weight on the heel of the foot vice distributed evenly across the foot. I would also cue you to squeeze your chest up harder...

So in summary: Back up from the bar *a little bit* (1/2 inch?) and squeeze your chest up harder before starting the lift.

Nice job overall.

[Adam Skillin]

on the heel of the foot vice distributed evenly

Oh, you!

[Denken]

Thank you coach. I will post again in a few days.

[Denken]

250 x 4 - my grip gave out on the 5th rep; I will bring chalk next time:
http://www.youtube.com/watch?v=ZuYc5tYMRao

[Denken]

250 x 5:
http://www.youtube.com/watch?v=DeeDF...ature=youtu.be

[Tom Campitelli]

Bumping for Mac. This was buried on the third page.