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Thread: Persistence can change failure into extraordinary achievement. Road to 700.

  1. #1
    Join Date
    Nov 2013
    Posts
    27

    Default Persistence can change failure into extraordinary achievement. Road to 700.

    • starting strength seminar april 2024
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    Determined to hit a 700+ squat this year or break myself in half trying to achieve it. Coming off 4 weeks of rest and recovery from general wear and tear.

    I train using a bastardized bloc method. I can go into more detail of it if anybody wants.

    2-14-14 Deadlift

    Speed Pulls 2'' Deficit

    335x1
    335x1
    335x1
    335x1
    335x1
    335x1
    335x1
    335x1
    335x1
    335x1

    All 10 sets where done within approx. 12 minutes. I was shooting for 9-10 minutes but shit happens.

    Paused Squats

    135x10
    225x5
    315x5
    365x5
    385x7

    Was only going to do 5 but why stop when you have more in you?

    Low wide grip cable Rows
    110x12
    110x12
    110x12

    Always extremely controlled and slow.


    Pull Thrus
    Stackx12
    Stackx12
    Stackx12

    Weighted abs 2x12
    Foam roll

  2. #2
    Join Date
    Nov 2012
    Posts
    5,659

    Default

    I train using a bastardized bloc method. I can go into more detail of it if anybody wants.
    I'm a programming nerd: If you're willing to type it up, I'll certainly read it.

  3. #3
    Join Date
    Nov 2013
    Posts
    27

    Default

    Quote Originally Posted by John Hanley View Post
    I'm a programming nerd: If you're willing to type it up, I'll certainly read it.
    as soon as I get time I will go into detail for you. It's to much for me to type on my stupid phone

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