The Logging So I Don't Fail Log

[gng09]

Been putting off starting this for a while, am about 19.5 years old, around 6'0" tall, and around 160 pounds. Former cross country runner as well. Feel like I might be a prime candidate to end up NDTP, so logging to keep myself honest. Have been putting off actually training for a while.

Day 1:

Squat
45x5x2
75x5
95x3
115x2
125x1
135x4
135x5x2

Press
45x5x2
50x5x3

Deadlift
85x5
105x5
125x5
135x5

Not exactly impressive weights to start out with, pressing was quite hard. Guess it will be another read through of the book tonight.

[gng09]

Forgot to log yesterday, so this log is for Tuesday 2/25/2013

45x5x2
75x5
95x3
115x2
135x1
145x5x3

Bench Press
45x5x2
55x5
65x5x3

Deadlift

85x5
105x3
125x2
155x5

[carson]

Welcome. You will find that putting on a bit of weight as you train will help you train better and increase your strength. It's a good start.