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Thread: Dana Zilber's Lifting Log

  1. #1
    Join Date
    Apr 2013
    Posts
    37

    Default Dana Zilber's Lifting Log

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    Hi friends,

    After lots of motivation from watching Gillian, Rori, Sara and Ellen kill it day in and day out with their training and performances, I've decided it's time for me to put on my big girl pants and get my sh*t together with my training! The last 2 years of training have been inconsistent due to work stress (all mental).

    A little about me:
    Been a Strength & Conditioning Coach since 2003 based in NYC. SS Coach and am part of Rip's SS Seminar Staff. Other bio stuff on SS Site: http://startingstrength.com/index.php/site/detail/zilber_dana

    Did my first and only meet in April 2012.

    Weight Class: 148 (I am currently at my heaviest at 167. I walk around at 158 during normal years).

    Squat PR: 270 x 3 (October 2013)
    Bench PR: 150 x 3 (March 2013)
    DL PR: 303 x 1 (April 2012 USAPL Meet)
    Press: 130 x 1 (some time in 2013)

    Goals:
    1) Train Consistently via Linear Progression
    2) Drop weight to 148. I am starting to work w/ Jordan this week for max effectiveness
    3) PR everything

    Luckily, my fiance Justin Varrone is also a Starting Strength Coach and is very consistent with his training and is in competition mode. So it helps!

    So here goes. Will be logging my training here. I'm excited for you to join me on my journey!! Special thanks to Rip & Stef for creating such an incredible lifting community.


    *PS - Some of you may be wondering why I would be logging my workouts here instead of on my App fitID (my company), but the answer is twofold - 1) You're logging your training here and your support is priceless 2) At fitID, we've decided to pivot our business concept and get away from the whole 'fitness tracking' model and have moved over to a social fitness and discovery model which is going to be part of fitID 2.0 coming in 2015. Check us out www.fitID.com and support us! Yes, that's a plug...*

  2. #2
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,179

    Default

    Nice to see you started a log here, Dana. It was good to see you this weekend. I am looking forward to following along.

  3. #3
    Join Date
    Aug 2013
    Location
    Costa Mesa, CA
    Posts
    764

    Default

    Haaaaay Dana! Glad to see your log on here and looking forward to seeing you PR EVERYTHING!

  4. #4
    Join Date
    Jul 2011
    Posts
    1,714

    Default

    Welcome Dana. Very happy to see your log here.

  5. #5
    Join Date
    May 2013
    Location
    Walnut Creek, CA
    Posts
    328

    Default

    Yay Dana! I'm glad to see our coercion on Friday worked.

  6. #6
    Join Date
    Apr 2013
    Posts
    37

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    After my intro, I completely forgot to post my training of the day.

    Monday 2/24/14 -

    Squat 5x5 @ 165

    Warmups:
    45
    95
    135

    Bench 5x5 @ 125
    Warmups:
    45
    95

    Chin Ups 5 sets:
    4
    4
    4
    3
    3

    Tuesday 2/25/14 - 7 Intervals

    10min Warmup 1.0 Incline, 3.0 Speed
    Intervals: 20 seconds @ Speeds 9.2, 9.4, 9.6, 9.8, 10.0, 10.2, 10.4 with 1.0 Incline
    Rest Interval: 1:40 @ Speeds 3.0 with 1.0 Incline
    10min 8.0 Incline, 3.0 Speed

  7. #7
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    Dana Z!! So glad to see you logging here. Now we can finally talk about your training when we run into each other at the Titan. After the Wolf-hug, obviously.

  8. #8
    Join Date
    Apr 2013
    Posts
    37

    Default

    Wednesday 2/26/14


    Light Squat - 2x5 @ 135
    Warmups:
    45
    95

    Deadlift - 1x5 @ 225
    Notes: Back felt fine. Progressing slowly as I had tweaked it twice in the past year (last time was 10 days ago).
    Warmups:
    95
    135
    185
    205

    Assistance:
    SLDL - 3x10
    Push Ups - 3x10
    Sit Ups - 3x10


    Thursday - 2/27/14

    Press - 3x5 @ 90
    Warmups:
    40 (BB in my apartment gym; only has 2x5, 2x10, 2x25 etc plates)
    60
    70

    Lat Pull Down - 4x8 #10
    Notes: Didn't go to the gym gym so couldn't do pull ups. So did some LPD instead in apartment gym

    7 intervals
    Intervals at 20 seconds: 1.5 Incline and Speeds of 10.2, 10.4, 10.6, 10.8, 11.0, 11.0
    Rest Intervals at 1:40: 1.5 Incline and 3.0 Speed

    Feel Good! Knowing you guys are watching is helping me stay consistent! So Thank you!

  9. #9
    Join Date
    Feb 2014
    Location
    New York, NY
    Posts
    371

    Default

    Great to see another New Yorker on here! Looking forward to watching your progress!

    Random question: did you used to work at Equinox? Your name does sound familiar.

  10. #10
    Join Date
    Apr 2013
    Posts
    37

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    starting strength coach development program
    Quote Originally Posted by MannyPrieto View Post
    Great to see another New Yorker on here! Looking forward to watching your progress!

    Random question: did you used to work at Equinox? Your name does sound familiar.
    Hey! Yes I was at Greenwich Ave as a trainer and ran the PT departments at 63rd and Lex and Columbus Circle till 2007 and created the PT Management Training Curriculum that educates all managers at Equinox about PT. So my name is probably still on some documents or perhaps spoken about in conversations. I do miss the peoplez at the 'nox! Which Equinox are you at?

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