Reply With Quote2-21-14
BW: 217 lbs
LBBS 255x3x5
Bench Press 185x3x5
DL 335x5
Member
Derek's Log
Nothing fancy, just hard data.
Started 2-19-14 at 215 lbs
bodyfat % uncertain, no reliable means of telling
2-19-14
LBBS 245x3x5 (https://www.youtube.com/watch?v=fgr_7n59rGU) ...turn volume down, may be loud)
Press 130x3x5
DL 315x5
Last edited by Derek Moe; 03-04-2014 at 11:08 AM.
Member
2-21-14
BW: 217 lbs
LBBS 255x3x5
Bench Press 185x3x5
DL 335x5
Last edited by Derek Moe; 03-04-2014 at 10:55 AM.
Member
2-24-14
BW: 219 lbs
LBBS 265x3x5
Press 135x3x5
PC 195x5x3
Last edited by Derek Moe; 03-04-2014 at 10:56 AM.
Member
2-26-14
BW: 221 lbs
LBBS 275x3x5
Press 135x3x5
DL 345x5 (https://www.youtube.com/watch?v=2dflye6WdgI) turn volume down, it's a bit loud
Last edited by Derek Moe; 03-04-2014 at 11:10 AM.
Member
2-28-14
BW: 225 lbs
LBBS 285x3x5 (https://www.youtube.com/watch?v=Bt84C7QB8pM) turn volume down, it's a bit loud
Bench Press 190x3x5
PC 200x5x3 (https://www.youtube.com/watch?v=lroK826a68s) turn volume down, it's a bit loud
Last edited by Derek Moe; 03-04-2014 at 11:09 AM.
Member
Got hit with a sickness and wifes imminent due date for our newborn
Back on the horse
3/10
BW: 225 lbs
LBBS: 285x3x5
Press: 140x3x5
Couldn't get in power cleans due to time. Back squats tougher due to week off but still manageable. Press went up easy. See if theres bad DOMS tomorrow
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