Long story short I broke my leg last July, while dislocating my foot and tearing basically everything else down there too. Got a plate and six screws from that and couldn't squat or pull until October where I started out squatting 95x12 and pulling 185x12. I worked back up over the past months using the GSLP 3 days a week and lighter work 3 more days a week and kept a log over on that site till the forum came down recently.
Right now I'm still doing GSLP style for squat and deads, and moved my pressing to the 3 lighter days for weekly progressions. My most recent workouts were 345x8, bench 252.5x6, deads 395x10. Since I'm moving towards an upper lower split again I've added in supplemental lifts. I'm getting my numbers together for that right now and I will start the template on Sunday.
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