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snap_c's log
Hi,
I'm snap_c, a 19 yo college student from Germany, trying to get strong in the next months. This is my log for my Starting Strength progress.
Stats:
Height: 5'6''
Weight: 130lbs
BF: ?
Lifts
SQ 5x66lbs
DL 5x99lbs
BP 5x83
OHP 5x55
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Welcome. I'll follow your progress.
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Another German (and posting in lb of all things - please note it is permissible to post in kg)!
Denn man tau, min Jung! We'll be watching!
Servus!
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Workout Friday
SQ 3x5x35kg
OHP 3x5x25kg
DL 1x5x40kg
Abductor Machine 3x5x40kg
Nutrition:
1,5l Milk
250g oats
30g mixed berries
100g peanuts
2 burritos = 250g ground beef/pork, 4 eggs, 2 burrito wraps, 2 carrots 1/4 red bell pepper,
~4000kcal, 200g protein
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Workout Tuesday
SQ 1x4x40kg
2x5x37,5kg
BP 3x5x40kg
DL 1x5x45kg
Nutrition:
2l Milk
250g oats
1 Currywurst Pizza
100g peanut butter
1 sandwich
~3700kcal, 150g protein
Because of a German holiday and classes during lunch time (the only time I can access my uni gym) this will be the only workout I can do this week.
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