starting strength gym
Results 1 to 5 of 5

Thread: snap_c's log

  1. #1
    Join Date
    Mar 2014
    Posts
    9

    Default snap_c's log

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hi,
    I'm snap_c, a 19 yo college student from Germany, trying to get strong in the next months. This is my log for my Starting Strength progress.

    Stats:
    Height: 5'6''
    Weight: 130lbs
    BF: ?

    Lifts
    SQ 5x66lbs
    DL 5x99lbs
    BP 5x83
    OHP 5x55

  2. #2
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,698

    Default

    Welcome. I'll follow your progress.

  3. #3
    Join Date
    Jan 2014
    Location
    The Refinery State
    Posts
    2,307

    Default

    Another German (and posting in lb of all things - please note it is permissible to post in kg)!

    Denn man tau, min Jung! We'll be watching!

    Servus!

  4. #4
    Join Date
    Mar 2014
    Posts
    9

    Default

    Workout Friday
    SQ 3x5x35kg
    OHP 3x5x25kg
    DL 1x5x40kg
    Abductor Machine 3x5x40kg

    Nutrition:
    1,5l Milk
    250g oats
    30g mixed berries
    100g peanuts
    2 burritos = 250g ground beef/pork, 4 eggs, 2 burrito wraps, 2 carrots 1/4 red bell pepper,

    ~4000kcal, 200g protein

  5. #5
    Join Date
    Mar 2014
    Posts
    9

    Default

    Workout Tuesday
    SQ 1x4x40kg
    2x5x37,5kg
    BP 3x5x40kg
    DL 1x5x45kg

    Nutrition:
    2l Milk
    250g oats
    1 Currywurst Pizza
    100g peanut butter
    1 sandwich
    ~3700kcal, 150g protein
    Because of a German holiday and classes during lunch time (the only time I can access my uni gym) this will be the only workout I can do this week.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •