armo's training log

[armo]

Age: 28
Weight: 80
Height: 179cm

Last workout:
Squat 95x5x3
Press 42.5x5x2,4x1
Dead 110x5x1

[armo]

2/6
Squat 97.5x4x4 bitched out on 5th reps
Bench 75x5x3 epileptic orgasm shakes
Chins bwx8,x5,x6

[armo]

Final set from workout above

http://m.youtube.com/watch?feature=y...&v=UGYukKuqoaM

[dietlbomb]

Good start so far. I reckon from the video that all weights are in kg. I dig the shoes.

[armo]

Thanks mate, been doing patchy lifting for less than a year now, hoping to get a bit more serious now. Shoes are from Florsheim's powerlifting range. Gonna punch some speed holes in them, they smell terrible.

[armo]

4/6

squats/ass curls 97.5x4, fuark missed the last rep again. decided gains don't make themselves, so hit 97.5x5x3 after that.

https://www.youtube.com/watch?v=FaMHx9UuDFg

press, hit 42.5x5x3. did another set of 4 because i was on 42.5 last workout, added dem volumes.

https://www.youtube.com/watch?v=Gs5GfiEsOLM

deads, don't know why i took my shirt off for these, 112.5x5x1

https://www.youtube.com/watch?v=IeETcgdvbJo

[Curtzilla]

Arrg! All these people posting in Kilos makes me have to math! (which is terrible, as a Canadian, I should probably be using Kilos as well).

Regardless of my whining, welcome, and nice lifts!

[armo]

Thanks mate, haha and milk consumption will be recorded in litres! That's how we do it in the antipodes

[armo]

7/6

squizzles 100x5x3, but had some real grinders in the second and third sets

last set: https://www.youtube.com/watch?v=eO5VrkQA-fI

now that i look at them again, think i was also high on a few reps.

side view (second set): https://www.youtube.com/watch?v=GDPPk_UIGeQ

bench 77.5.x5x2, x4x1 - missed the last rep on this. disappointing, i've been up to 77.5x4x3 then deloaded. thought i was gonna hit 5x3 today. damn.

second set bench: https://www.youtube.com/watch?v=IXtqw0RMZsA

chins bw 5x2. no energy at this point.


chins

[armo]

10/6

squats 102.5x5x2, x3x2. devo. missed on the 4th rep of set 3. waited 7 mins, had another crack then did the same thing.

bar path is all messed up:

https://www.youtube.com/watch?v=kECgfQWDHhw

press 45x4x1, x3x3. missed the last rep on first set. useless after. did another set to failure.

deads 115x5. my only decent set of the day.