Novice

[joe_e_o]

6/9
Squat 3 sets of 5 reps - 315 lbs
Bench 4 sets - 4,4,3,3 - 265 lbs
Hammer Pull Down 6 set of 4 Reps 250
Deadlift 4 sets 4,3,2,1 365
FacePull 5 sets of 10 - 90lbs

[joe_e_o]

6/11
Squat 3X5 320
Bench 4 Sets 4,4,4,3 265
Hammer Row 6X5 295
FacePull 5X10 90
Back Raise 4X10 60

[carson]

You've done this before, you rascal. Welcome. Please give us some stats. Height, weight, age, etc.

[joe_e_o]

middle aged man, bw of 250-260 lbs, 5'10''
......Trying to get back up to to strength of 5 years ago : +400 Squat and DL, +300 Bench.

[joe_e_o]

6/13
Squat 3X5 325 lbs
Bench 3X3-270 lbs
2X5 250 lbs
Hammer Pull Down 5 X5 255
Deadlift 3 sets 3,2,1 380
Facepull 3X10 100lbs

[joe_e_o]

6/15
Squat 3X5 330 lbs
Bench 5X3-270 lbs
(I had sets of 4 in the bag - but there were only pencil-necked millennials available for spotting - so I went conservative)
Hammer Pulldown 5X5 260
FacePull 5X10 100
Back Raise 4X10 65

[carson]

What are "facepull" which sounds painful and Back Raise?

[joe_e_o]

6/15
Squat 3X5 340 lbs
Bench 3X4 270 lbs
1X5 250
Hammer Row 6X4 300

[joe_e_o]

6/20
Squat 3X5 345 lbs
Bench 3X3 275 lbs
2X5 250
Hammer Pull down 4X4 + 3X3 265
DL 1X5 1X3 340

[joe_e_o]

6/23
Squat 3X5 350 lbs
Bench 4X3 275 lbs
1X5 250
Hammer Row 5X5 285
DL 1X5 1X3 355
Facepull 3X8 110