6/23/14 - Week 1, Session 1
Squat (work sets only, did proper warm up as well as 5 minutes on the rowing machine [it was hot as hell in there]): 3x5x135#
Press: 3x5x65#
Deadlift: 1x5x185#
I did not eat very well today: 2,462kcal, (grams carbs, protein, fat)182,189,103)